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Reframe your relationship with food, mindfully
Runs from May 6 to June 10, with one session weekly. Participants are expected to attend all six sessions.
Are you wondering why you find it challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours? Join us for a 6-week workshop led by a registered dietitian and psychotherapist that covers:
The workshop is not suitable for individuals with eating disorders or for those who have had bariatric surgery in the past year or are planning to have it.
Presented in collaboration with the Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch is a bright, inviting, and comfortable community space. The branch is located in the Robert Bateman Community Centre.
