Protein essentials for strength, repair, and wellness
Protein is one of the most talked-about nutrients, but how much do you really need, and where should it come from? A registered dietitian explores the essential role of protein in the body, from muscle building and tissue repair to hormone production and immune function. Learn about popular protein sources—animal-based, plant-based, and supplemental—and how protein requirements vary by age, activity level, and health goals.
Presented in collaboration with Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch is a bright, inviting, and comfortable community space. The branch is located in the Robert Bateman Community Centre.
