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Image for event: Secrets to Better Sleep

Registration now closed

Secrets to Better Sleep

2023-03-21 19:00:00 2023-03-21 20:00:00 America/New_York Secrets to Better Sleep Presented by Burlington Family Health Team Virtual - BPL Meeting 2

Tuesday, March 21
7:00pm - 8:00pm

Add to Calendar 2023-03-21 19:00:00 2023-03-21 20:00:00 America/New_York Secrets to Better Sleep Presented by Burlington Family Health Team Virtual - BPL Meeting 2

Virtual

BPL Meeting 2

Presented by Burlington Family Health Team

LIVE via ZOOM

Are you having trouble getting a good night’s sleep? In this educational session, we discuss common myths around sleep and review factors that contribute to a good night’s sleep. Learn about evidence-based techniques that can help to improve the quality of your sleep without the use of medications.

Presented in partnership with Burlington Family Health Team

Attending Online 

Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in. 

How to Zoom instructions

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | M23 |

Virtual


Hours
Mon, Nov 27 12:00AM to 11:45PM
Tue, Nov 28 12:00AM to 11:45PM
Wed, Nov 29 12:00AM to 11:45PM
Thu, Nov 30 12:00AM to 11:45PM
Fri, Dec 01 12:00AM to 11:45PM
Sat, Dec 02 12:00AM to 11:45PM
Sun, Dec 03 12:00AM to 11:45PM

Upcoming events

Sun, Dec 03, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Dec 03, 1:00pm - 2:00pm
New Appleby - Program Room

Sun, Dec 03, 1:00pm - 2:00pm
Alton - Program Room

Sun, Dec 03, 2:00pm - 3:00pm
Central - Children's Program Room

Mon, Dec 04, 10:30am - 11:00am
New Appleby - Program Room

Mon, Dec 04, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Dec 04, 10:30am - 11:30am
Alton - Program Room

Mon, Dec 04, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Dec 04, 10:30am - 11:00am
Central - Children's Program Room

Mon, Dec 04, 1:00pm - 3:30pm
Central - Community Office

Mon, Dec 04, 1:30pm - 3:30pm
Alton - Program Room

Mon, Dec 04, 4:00pm - 5:00pm
Aldershot - Program Room
This event is full

Mon, Dec 04, 6:30pm - 7:30pm
Alton - Program Room

Mon, Dec 04, 6:30pm - 7:00pm
Tansley Woods - Program Room

Mon, Dec 04, 7:00pm - 8:00pm
Central - Children's Program Room
Registration is now closed

Mon, Dec 04, 7:00pm - 8:00pm
Central - 3rd Floor

Tue, Dec 05, 9:00am - 1:00pm
Central - Ron Ness Training Room

Tue, Dec 05, 9:30am - 12:00pm
Central - Community Office

Tue, Dec 05, 9:30am - 10:30am
Central - Centennial Hall

Tue, Dec 05, 10:30am - 11:00am
Aldershot - Program Room

Tue, Dec 05, 10:30am - 11:00am
New Appleby - Program Room

Tue, Dec 05, 10:30am - 11:00am
Tansley Woods - Program Room

Tue, Dec 05, 10:30am - 11:00am
Alton - Program Room

Tue, Dec 05, 1:00pm - 3:00pm
Central - Centennial Hall

Tue, Dec 05, 4:15pm - 5:00pm
New Appleby - Program Room

Tue, Dec 05, 5:00pm - 5:45pm
Tansley Woods - Program Room
This event is full

Tue, Dec 05, 6:30pm - 7:30pm
Tansley Woods - Program Room

Tue, Dec 05, 6:30pm - 7:00pm
Alton - Program Room

Tue, Dec 05, 7:00pm - 8:00pm
Virtual

Wed, Dec 06, 9:00am - 11:30am
New Appleby - Program Room

Wed, Dec 06, 10:00am - 12:00pm
Central - Krpan Family Grand Lobby

Wed, Dec 06, 10:00am - 12:00pm
Aldershot - Program Room

Wed, Dec 06, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Dec 06, 10:30am - 11:00am
Alton - Program Room

Wed, Dec 06, 10:30am - 11:00am
Brant Hills - Fireplace

Wed, Dec 06, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Dec 06, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Dec 06, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 06, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Dec 06, 2:00pm - 3:30pm
Central - Centennial Hall

Wed, Dec 06, 2:00pm - 3:00pm
Alton - Program Room

Wed, Dec 06, 2:00pm - 3:30pm
New Appleby - Program Room

Wed, Dec 06, 2:00pm - 3:30pm
Central - Children's Program Room

Wed, Dec 06, 3:45pm - 4:15pm
Brant Hills
This event is full

Wed, Dec 06, 4:15pm - 4:45pm
Brant Hills - Mountain Garden Room

Wed, Dec 06, 6:00pm - 6:45pm
Tansley Woods - Program Room

Wed, Dec 06, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Dec 06, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 06, 6:30pm - 8:30pm
Central - 3rd Floor

Wed, Dec 06, 7:00pm - 8:00pm
Central - MakerSpace

Canceled
Thu, Dec 07, 9:30am - 11:30am
Central

Thu, Dec 07, 10:30am - 11:00am
Aldershot - Program Room

Thu, Dec 07, 10:30am - 11:00am
New Appleby - Program Room

Thu, Dec 07, 10:30am - 11:30am
Tansley Woods - Program Room

Thu, Dec 07, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Dec 07, 10:30am - 11:00am
Central - Children's Program Room

Thu, Dec 07, 12:30pm - 4:00pm
Central - Community Office

Thu, Dec 07, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Dec 07, 2:00pm - 3:30pm
Central - Ron Ness Training Room
This event is full

Thu, Dec 07, 4:00pm - 5:00pm
Virtual - BPL Meeting 1
This event is full

Thu, Dec 07, 6:30pm - 7:15pm
Central - Children's Program Room

Thu, Dec 07, 7:00pm - 8:00pm
Tansley Woods - Program Room
This event is full

Fri, Dec 08, 9:00am - 11:30am
New Appleby - Program Room

Fri, Dec 08, 9:30am - 11:00am
Aldershot - Program Room

Fri, Dec 08, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Dec 08, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 08, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Dec 08, 10:30am - 11:30am
Central - Children's Program Room

Fri, Dec 08, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 09, 9:00am - 11:30am
New Appleby - Program Room

Sat, Dec 09, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Dec 09, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 09, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Dec 09, 10:30am - 11:00am
Alton - Program Room

Sat, Dec 09, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Dec 09, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Dec 09, 1:00pm - 3:00pm
Aldershot - Program Room

Sat, Dec 09, 1:30pm - 2:30pm
New Appleby - Program Room
This event is full

Sat, Dec 09, 2:00pm - 4:00pm
Brant Hills - Mountain Garden Room

Sun, Dec 10, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Dec 10, 1:00pm - 2:00pm
New Appleby - Program Room

Sun, Dec 10, 1:00pm - 2:00pm
Alton - Children's Area

Sun, Dec 10, 2:00pm - 3:00pm
Central - Children's Program Room

Mon, Dec 11, 10:00am - 11:00am
Aldershot - Program Room
This event is full

Mon, Dec 11, 10:30am - 11:00am
New Appleby - Program Room

Mon, Dec 11, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Dec 11, 10:30am - 11:30am
Alton - Program Room

Mon, Dec 11, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Dec 11, 10:30am - 11:00am
Central - Children's Program Room

Mon, Dec 11, 1:00pm - 3:30pm
Central - Community Office

Mon, Dec 11, 1:30pm - 3:30pm
Alton - Program Room

Mon, Dec 11, 4:00pm - 5:00pm
Aldershot - Program Room
This event is full

Mon, Dec 11, 6:30pm - 7:30pm
Alton - Program Room

Mon, Dec 11, 6:30pm - 7:00pm
Tansley Woods - Program Room

Mon, Dec 11, 7:00pm - 8:00pm
Central - Children's Program Room
Registration is now closed

Tue, Dec 12, 9:00am - 1:00pm
Central - Ron Ness Training Room

Tue, Dec 12, 9:30am - 12:00pm
Central - Community Office

Tue, Dec 12, 9:30am - 10:30am
Central - Centennial Hall

Tue, Dec 12, 10:30am - 11:00am
Aldershot - Program Room

Tue, Dec 12, 10:30am - 11:00am
New Appleby - Program Room

Tue, Dec 12, 10:30am - 11:00am
Tansley Woods - Program Room

Tue, Dec 12, 10:30am - 11:00am
Alton - Program Room

Tue, Dec 12, 12:30pm - 4:00pm
Alton - Program Room

Tue, Dec 12, 1:00pm - 3:00pm
Central - Centennial Hall

Tue, Dec 12, 1:30pm - 3:00pm
Brant Hills - Mountain Garden Room

Tue, Dec 12, 2:00pm - 3:00pm
Virtual

Tue, Dec 12, 4:00pm - 4:45pm
Brant Hills - Mountain Garden Room

Tue, Dec 12, 4:15pm - 5:00pm
New Appleby - Program Room

Tue, Dec 12, 5:00pm - 5:45pm
Tansley Woods - Program Room
This event is full

Tue, Dec 12, 6:30pm - 7:00pm
Alton - Program Room

Wed, Dec 13, 9:00am - 11:30am
New Appleby - Program Room

Wed, Dec 13, 10:00am - 12:00pm
Central - Small Meeting Room

Wed, Dec 13, 10:00am - 12:00pm
Central - Krpan Family Grand Lobby

Wed, Dec 13, 10:00am - 1:00pm
Alton - Fireplace

Wed, Dec 13, 10:00am - 12:00pm
Aldershot - Program Room

Wed, Dec 13, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Dec 13, 10:30am - 11:00am
Alton - Program Room

Wed, Dec 13, 10:30am - 11:00am
Brant Hills - Fireplace

Wed, Dec 13, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Dec 13, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Dec 13, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 13, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Dec 13, 2:00pm - 3:00pm
Alton - Program Room

Wed, Dec 13, 2:00pm - 3:30pm
New Appleby - Program Room

Wed, Dec 13, 2:00pm - 3:30pm
Central - Ron Ness Training Room

Wed, Dec 13, 3:45pm - 4:15pm
Brant Hills
This event is full

Wed, Dec 13, 4:15pm - 4:45pm
Brant Hills - Mountain Garden Room

Wed, Dec 13, 6:00pm - 6:45pm
Tansley Woods - Program Room

Wed, Dec 13, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Dec 13, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 13, 6:30pm - 7:15pm
New Appleby - Program Room

Wed, Dec 13, 6:30pm - 8:30pm
Central - 3rd Floor

Wed, Dec 13, 7:00pm - 8:15pm
Central - Centennial Hall
This event is full

Thu, Dec 14, 9:30am - 11:30am
Central - Community Office

Thu, Dec 14, 10:30am - 11:00am
Aldershot - Program Room

Thu, Dec 14, 10:30am - 11:00am
New Appleby - Program Room

Thu, Dec 14, 10:30am - 11:30am
Tansley Woods - Program Room

Thu, Dec 14, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Dec 14, 10:30am - 11:00am
Central - Children's Program Room

Thu, Dec 14, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Dec 14, 2:00pm - 3:30pm
Central - Ron Ness Training Room

Thu, Dec 14, 4:00pm - 5:00pm
Virtual - BPL Meeting 1
This event is full

Thu, Dec 14, 6:30pm - 7:15pm
Central - Children's Program Room

Thu, Dec 14, 7:00pm - 8:30pm
Central - MakerSpace

Fri, Dec 15, 9:00am - 11:30am
New Appleby - Program Room

Fri, Dec 15, 9:30am - 11:00am
Aldershot - Program Room

Fri, Dec 15, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Dec 15, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 15, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Dec 15, 10:30am - 11:30am
Central - Children's Program Room

Fri, Dec 15, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 16, 9:00am - 11:30am
New Appleby - Program Room

Sat, Dec 16, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Dec 16, 10:00am - 11:00am
Aldershot - Program Room

Sat, Dec 16, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 16, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Dec 16, 10:30am - 11:00am
Alton - Program Room

Sat, Dec 16, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Dec 16, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Dec 16, 11:30am - 12:30pm
Aldershot - Program Room

Sat, Dec 16, 1:00pm - 3:00pm
Aldershot - Program Room

Sat, Dec 16, 2:00pm - 4:00pm
Brant Hills - Mountain Garden Room

Sun, Dec 17, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Dec 17, 1:00pm - 2:00pm
New Appleby - Program Room

Sun, Dec 17, 1:00pm - 2:00pm
Alton - Program Room

Sun, Dec 17, 2:00pm - 3:00pm
Central - Children's Program Room

Mon, Dec 18, 10:00am - 11:00am
Central - Centennial Hall

Mon, Dec 18, 10:30am - 11:00am
New Appleby - Program Room

Mon, Dec 18, 10:30am - 11:30am
Alton - Program Room

Mon, Dec 18, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Dec 18, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Dec 18, 10:30am - 11:00am
Central - Children's Program Room

Mon, Dec 18, 12:30pm - 1:30pm
Virtual

Mon, Dec 18, 1:00pm - 3:30pm
Central - Community Office

Mon, Dec 18, 1:30pm - 3:30pm
Alton - Program Room

Mon, Dec 18, 4:00pm - 5:00pm
Aldershot - Program Room
This event is full

Mon, Dec 18, 6:30pm - 7:00pm
Tansley Woods - Program Room

Mon, Dec 18, 6:30pm - 7:15pm
New Appleby - Program Room

Tue, Dec 19, 9:00am - 1:00pm
Central - Ron Ness Training Room

Tue, Dec 19, 9:30am - 12:00pm
Central - Community Office

Tue, Dec 19, 10:30am - 11:00am
New Appleby - Program Room

Tue, Dec 19, 10:30am - 11:00am
Tansley Woods - Program Room

Tue, Dec 19, 10:30am - 11:00am
Alton - Program Room

Tue, Dec 19, 10:30am - 11:00am
Aldershot - Program Room

Tue, Dec 19, 1:30pm - 3:00pm
Brant Hills - Mountain Garden Room

Tue, Dec 19, 5:00pm - 5:45pm
Tansley Woods - Program Room
This event is full

Tue, Dec 19, 6:30pm - 7:00pm
Alton - Program Room

Tue, Dec 19, 7:00pm - 8:30pm
Central - MakerSpace

Wed, Dec 20, 9:00am - 11:30am
New Appleby - Program Room

Canceled
Wed, Dec 20, 10:00am - 12:00pm
Central

Wed, Dec 20, 10:00am - 12:00pm
Aldershot - Program Room

Wed, Dec 20, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Dec 20, 10:30am - 11:00am
Alton - Program Room

Wed, Dec 20, 10:30am - 11:00am
Brant Hills - Fireplace

Wed, Dec 20, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Dec 20, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Dec 20, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 20, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Dec 20, 2:00pm - 3:00pm
Alton - Program Room

Wed, Dec 20, 3:45pm - 4:15pm
Brant Hills

Wed, Dec 20, 4:15pm - 4:45pm
Brant Hills - Mountain Garden Room

Wed, Dec 20, 6:00pm - 6:45pm
Tansley Woods - Program Room

Wed, Dec 20, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Dec 20, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 20, 6:30pm - 8:30pm
Central - 3rd Floor

Thu, Dec 21, 9:30am - 11:30am
Central - Community Office

Thu, Dec 21, 10:30am - 11:00am
Aldershot - Program Room

Thu, Dec 21, 10:30am - 11:30am
Tansley Woods - Program Room

Thu, Dec 21, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Dec 21, 10:30am - 11:00am
Central - Children's Program Room

Thu, Dec 21, 12:30pm - 4:00pm
Central - Community Office

Thu, Dec 21, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Dec 21, 4:00pm - 5:00pm
Virtual - BPL Meeting 1

Thu, Dec 21, 6:30pm - 7:15pm
Central - Children's Program Room

Fri, Dec 22, 9:00am - 11:30am
New Appleby - Program Room

Fri, Dec 22, 9:30am - 11:00am
Aldershot - Program Room

Fri, Dec 22, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Dec 22, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 22, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Dec 22, 10:30am - 11:00am
New Appleby - Children's Area

Fri, Dec 22, 10:30am - 11:30am
Central - Children's Program Room

Sat, Dec 23, 9:00am - 11:30am
New Appleby - Program Room

Sat, Dec 23, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Dec 23, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Dec 23, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Dec 23, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Dec 23, 10:30am - 11:00am
Alton - Program Room

Sat, Dec 23, 1:00pm - 3:00pm
Aldershot - Program Room

Sat, Dec 23, 2:00pm - 4:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 27, 9:00am - 11:30am
New Appleby - Program Room

Canceled
Wed, Dec 27, 10:00am - 12:00pm
Central

Canceled
Wed, Dec 27, 10:00am - 12:00pm
Central

Wed, Dec 27, 10:00am - 12:00pm
Aldershot - Program Room

Wed, Dec 27, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Dec 27, 10:30am - 11:00am
Alton - Program Room

Wed, Dec 27, 10:30am - 11:00am
Brant Hills - Fireplace

Wed, Dec 27, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Dec 27, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Dec 27, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 27, 1:00pm - 1:45pm
Central - Children's Program Room

Wed, Dec 27, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Dec 27, 2:00pm - 3:00pm
Alton - Program Room

Wed, Dec 27, 3:45pm - 4:15pm
Brant Hills
This event is full

Wed, Dec 27, 4:15pm - 4:45pm
Brant Hills - Mountain Garden Room

Wed, Dec 27, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Dec 27, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Dec 27, 6:30pm - 8:30pm
Central - 3rd Floor

Thu, Dec 28, 10:30am - 11:00am
Aldershot - Program Room

Thu, Dec 28, 10:30am - 11:30am
Tansley Woods - Program Room

Thu, Dec 28, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Dec 28, 10:30am - 11:00am
Central - Children's Program Room

Thu, Dec 28, 2:00pm - 2:45pm
Alton - Program Room

Thu, Dec 28, 3:00pm - 4:00pm
Virtual - BPL Meeting 2
This event is full

Thu, Dec 28, 4:00pm - 5:00pm
Virtual - BPL Meeting 1

Thu, Dec 28, 6:30pm - 7:15pm
Central - Children's Program Room
This event is full

Fri, Dec 29, 9:00am - 11:30am
New Appleby - Program Room

Fri, Dec 29, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Dec 29, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 29, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Dec 29, 10:30am - 11:30am
Central - Children's Program Room

Fri, Dec 29, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 30, 9:00am - 11:30am
New Appleby - Program Room

Sat, Dec 30, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Dec 30, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Dec 30, 10:30am - 11:00am
Alton - Program Room

Sat, Dec 30, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Dec 30, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 30, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Dec 30, 1:00pm - 3:00pm
Aldershot - Program Room

Sat, Dec 30, 2:00pm - 4:00pm
Brant Hills - Mountain Garden Room