LIVE via ZOOM
Are you having trouble getting a good night’s sleep? In this educational session, we discuss common myths around sleep and review factors that contribute to a good night’s sleep. Learn about evidence-based techniques that can help to improve the quality of your sleep without the use of medications.
Presented in partnership with Burlington Family Health Team
Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in.
How to Zoom instructions