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Image for event: Secrets to Better Sleep

Registration now closed

Secrets to Better Sleep
2023-03-21 19:00:00 2023-03-21 20:00:00 America/New_York Secrets to Better Sleep Presented by Burlington Family Health Team Virtual - BPL Meeting 2

Tuesday, March 21
7:00pm - 8:00pm

Add to Calendar 2023-03-21 19:00:00 2023-03-21 20:00:00 America/New_York Secrets to Better Sleep Presented by Burlington Family Health Team Virtual - BPL Meeting 2

Virtual

BPL Meeting 2

Presented by Burlington Family Health Team

LIVE via ZOOM

Are you having trouble getting a good night’s sleep? In this educational session, we discuss common myths around sleep and review factors that contribute to a good night’s sleep. Learn about evidence-based techniques that can help to improve the quality of your sleep without the use of medications.

Presented in partnership with Burlington Family Health Team

Attending Online 

Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in. 

How to Zoom instructions

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | M23 |

Virtual
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Mon, Mar 27 12:00AM to 11:45PM
Tue, Mar 28 12:00AM to 11:45PM
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Thu, Mar 30 12:00AM to 11:45PM
Fri, Mar 31 12:00AM to 11:45PM
Sat, Apr 01 12:00AM to 11:45PM
Sun, Apr 02 12:00AM to 11:45PM
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Tue, Apr 18, 10:30am - 11:30am
Tansley Woods - Program Room
Better Living for Your Brain
Tue, Apr 18, 1:30pm - 2:30pm
Virtual - BPL Meeting 2
Registration is now closed
iPad Boot Camp
Tue, Apr 18, 1:30pm - 3:00pm
Brant Hills - Mountain Garden Room
MS Word lll
Tue, Apr 18, 2:00pm - 3:30pm
Central - Ron Ness Training Room
STEAM Starts with Science
Tue, Apr 18, 4:00pm - 5:00pm
Brant Hills - Mountain Garden Room
Coding Club: Python
Tue, Apr 18, 5:00pm - 5:45pm
Virtual - BPL Meeting 1
This event is full
Newcomer Conversation Circle
Tue, Apr 18, 6:30pm - 7:30pm
Tansley Woods - Program Room
PJ Storytime
Tue, Apr 18, 6:30pm - 7:00pm
Central - Children's Program Room
PJ Storytime
Tue, Apr 18, 6:30pm - 7:00pm
Alton - Program Room
Photo Techniques
Tue, Apr 18, 6:45pm - 8:45pm
Central - Holland Room
This event is full
HOB Maker Meetup
Tue, Apr 18, 7:00pm - 8:30pm
Central - MakerSpace
Mini Tinker Time
Wed, Apr 19, 10:00am - 11:30am
New Appleby - Program Room
Family Storytime
Wed, Apr 19, 10:30am - 11:00am
Brant Hills - Fireplace
Tales for Toddlers
Wed, Apr 19, 10:30am - 11:00am
New Appleby - Children's Area
Family Storytime
Wed, Apr 19, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Wed, Apr 19, 10:30am - 11:00am
Tansley Woods - Program Room
Focus on Urinary Incontinence
Wed, Apr 19, 1:00pm - 2:00pm
Virtual - BPL Meeting 2
Knit 'n' Natter
Wed, Apr 19, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room
Verdi’s La Traviata
Wed, Apr 19, 2:00pm - 3:30pm
Central - Centennial Hall
VR Youth Drop-in
Wed, Apr 19, 3:30pm - 4:30pm
Central - 3rd Floor
Relax, Listen & Draw Book Club at Home
Wed, Apr 19, 4:00pm - 5:00pm
Virtual - BPL Meeting 2
Relax, Listen & Draw Book Club
Wed, Apr 19, 4:30pm - 5:30pm
Aldershot - Program Room
Relax, Listen & Draw Book Club
Wed, Apr 19, 4:30pm - 5:30pm
Brant Hills - Mountain Garden Room
Relax, Listen & Draw Book Club
Wed, Apr 19, 4:30pm - 5:30pm
Alton - Program Room
Coding Club: Scratch
Wed, Apr 19, 5:00pm - 5:45pm
Virtual - BPL Meeting 1
This event is full
Relax, Listen & Draw Book Club
Wed, Apr 19, 6:00pm - 6:45pm
Tansley Woods - Program Room
Knit 'n' Natter
Wed, Apr 19, 6:30pm - 8:30pm
Central - 3rd Floor
Story Scientists
Wed, Apr 19, 6:30pm - 7:30pm
New Appleby - Program Room
PJ Storytime
Wed, Apr 19, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room
Story Scientists
Wed, Apr 19, 6:30pm - 7:30pm
Alton - Program Room
Just Breathe Drop-in
Thu, Apr 20, 10:00am - 11:00am
Central - Holland Room
All About Google Maps & YouTube
Thu, Apr 20, 10:00am - 11:30am
Central - Ron Ness Training Room
This event is full
Family Storytime
Thu, Apr 20, 10:30am - 11:00am
Aldershot - Program Room
Tales for Toddlers
Thu, Apr 20, 10:30am - 11:00am
Central - Children's Program Room
Tales for Toddlers
Thu, Apr 20, 10:30am - 11:00am
Alton - Program Room
Baby Rhyme Time
Thu, Apr 20, 10:30am - 11:00am
Brant Hills - Mountain Garden Room
Baby Rhyme Time
Thu, Apr 20, 10:30am - 11:00am
Tansley Woods - Program Room
WRAP: Wellness Recovery Action Plan
Thu, Apr 20, 1:00pm - 3:30pm
Tansley Woods - Program Room
Mother Goose & Baby Play and Chat
Thu, Apr 20, 1:30pm - 3:30pm
New Appleby - Program Room
Better Living for Your Brain
Thu, Apr 20, 1:30pm - 2:30pm
Virtual - BPL Meeting 2
Registration is now closed
Meet the Poet: Joseph Dandurand
Thu, Apr 20, 2:00pm - 3:00pm
Virtual
Relax, Listen & Draw Book Club
Thu, Apr 20, 4:30pm - 5:30pm
Central - Children's Program Room
Hour of Code
Thu, Apr 20, 4:30pm - 5:30pm
New Appleby - Program Room
This event is full
Coding Club: HTML & CSS
Thu, Apr 20, 5:00pm - 6:00pm
Virtual - BPL Meeting 1
PJ Storytime
Thu, Apr 20, 6:30pm - 7:00pm
New Appleby - Program Room
Relax, Listen & Draw Book Club
Thu, Apr 20, 6:30pm - 7:30pm
Alton - Program Room
This event is full
Photo Techniques
Thu, Apr 20, 6:45pm - 8:45pm
Central - Holland Room
This event is full
BPL Book Club
Thu, Apr 20, 7:00pm - 8:00pm
Tansley Woods - Program Room
This event is full
Customize Your Wedding In The Makerspace
Thu, Apr 20, 7:00pm - 8:30pm
Central - MakerSpace
Teddy Bear Picnic
Fri, Apr 21, 9:30am - 11:00am
Aldershot - Program Room
Mini Tinker Time
Fri, Apr 21, 10:00am - 11:30am
New Appleby - Program Room
Tales for Toddlers
Fri, Apr 21, 10:30am - 11:00am
New Appleby - Children's Area
Mini Tinker Time
Fri, Apr 21, 10:30am - 11:30am
Alton - Program Room
Tales for Toddlers
Fri, Apr 21, 10:30am - 11:00am
Tansley Woods - Program Room
Mini Math
Fri, Apr 21, 11:00am - 12:00pm
Brant Hills - Mountain Garden Room
Mini Tinker Time
Sat, Apr 22, 9:30am - 11:30am
New Appleby - Program Room
Knit 'n' Natter
Sat, Apr 22, 10:00am - 12:00pm
Aldershot - Teen Area
Family STEAM Time
Sat, Apr 22, 10:30am - 12:30pm
Aldershot - Program Room
Family Storytime
Sat, Apr 22, 10:30am - 11:00am
New Appleby - Children's Area
Family Storytime
Sat, Apr 22, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Sat, Apr 22, 10:30am - 11:00am
Alton - Fireplace
Family Storytime
Sat, Apr 22, 10:30am - 11:00am
Brant Hills - Fireplace
Family STEAM Time
Sat, Apr 22, 10:30am - 11:30am
Tansley Woods - Program Room
Step Into Stories
Sat, Apr 22, 1:00pm - 2:00pm
Central - Centennial Hall
This event is full
Story Scientists
Sat, Apr 22, 1:00pm - 2:00pm
Brant Hills - Mountain Garden Room
Drop-in Nintendo Switch Hangout
Sat, Apr 22, 1:30pm - 2:30pm
Tansley Woods - Program Room
Tech Petting Zoo
Sat, Apr 22, 2:00pm - 3:00pm
New Appleby - Program Room
Story Scientists
Sat, Apr 22, 2:00pm - 3:00pm
Alton - Program Room
Family Storytime
Sun, Apr 23, 10:30am - 11:00am
Tansley Woods - Program Room
Meet the Poet: Catherine Graham
Sun, Apr 23, 1:00pm - 1:30pm
Central - 3rd Floor
Meet the Poet: Desiree Mckenzie
Sun, Apr 23, 1:30pm - 2:00pm
Central - 3rd Floor
Family STEAM Time
Sun, Apr 23, 2:00pm - 3:00pm
Central - Builders Room
Family Storytime
Sun, Apr 23, 2:00pm - 2:30pm
Alton - Program Room
Family Storytime
Sun, Apr 23, 2:30pm - 3:00pm
New Appleby - Program Room
Lyrics & Poetry Open Mic
Sun, Apr 23, 2:30pm - 4:00pm
Central - 3rd Floor
Income Tax Clinic
Mon, Apr 24, 9:30am - 3:00pm
Central - Centennial Hall
Baby Rhyme Time
Mon, Apr 24, 10:30am - 11:00am
New Appleby - Program Room
Baby Rhyme Time
Mon, Apr 24, 10:30am - 11:00am
Central - Children's Program Room
Family Storytime
Mon, Apr 24, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Mon, Apr 24, 10:30am - 11:00am
Brant Hills - Fireplace
Family Storytime
Mon, Apr 24, 10:30am - 11:00am
Tansley Woods - Program Room
Service Canada Drop-in
Mon, Apr 24, 12:30pm - 4:00pm
Tansley Woods - Program Room
Fundamentals of Social Media
Mon, Apr 24, 1:00pm - 2:00pm
Virtual
Mother Goose & Baby Play and Chat
Mon, Apr 24, 1:30pm - 3:30pm
Alton - Program Room
Options for Senior Living
Mon, Apr 24, 2:00pm - 3:00pm
Central - Holland Room
Story Scientists
Mon, Apr 24, 4:30pm - 5:30pm
Aldershot - Program Room
STEAM Starts with Science
Mon, Apr 24, 4:30pm - 5:30pm
Central - Builders Room
This event is full
PJ Storytime
Mon, Apr 24, 6:30pm - 7:00pm
Tansley Woods - Program Room
BPL Book Club
Mon, Apr 24, 7:00pm - 8:00pm
Alton - Program Room
Teen Toastmasters
Mon, Apr 24, 7:30pm - 8:30pm
Tansley Woods - Program Room
Help with Housing Drop-In
Tue, Apr 25, 9:00am - 1:00pm
Central - Ron Ness Training Room
Sit to Be Fit
Tue, Apr 25, 9:30am - 10:30am
Central - Centennial Hall
Tales for Toddlers
Tue, Apr 25, 10:30am - 11:00am
Aldershot - Program Room
Family Storytime
Tue, Apr 25, 10:30am - 11:00am
New Appleby - Program Room
Baby Rhyme Time
Tue, Apr 25, 10:30am - 11:00am
Alton - Program Room
Mini Playdate
Tue, Apr 25, 10:30am - 11:30am
Tansley Woods - Program Room
STEAM Starts with Science
Tue, Apr 25, 4:00pm - 5:00pm
Brant Hills - Mountain Garden Room
Coding Club: Python
Tue, Apr 25, 5:00pm - 5:45pm
Virtual - BPL Meeting 1
This event is full
Newcomer Conversation Circle
Tue, Apr 25, 6:30pm - 7:30pm
Tansley Woods - Program Room
PJ Storytime
Tue, Apr 25, 6:30pm - 7:00pm
Central - Children's Program Room
PJ Storytime
Tue, Apr 25, 6:30pm - 7:00pm
Alton - Program Room
Photo Techniques
Tue, Apr 25, 6:45pm - 8:45pm
Central - Holland Room
This event is full
Embroidery Machine 101
Tue, Apr 25, 7:00pm - 8:30pm
Central - MakerSpace
This event is full
Mini Tinker Time
Wed, Apr 26, 10:00am - 11:30am
New Appleby - Program Room
Family Storytime
Wed, Apr 26, 10:30am - 11:00am
Brant Hills - Fireplace
Tales for Toddlers
Wed, Apr 26, 10:30am - 11:00am
New Appleby - Children's Area
Family Storytime
Wed, Apr 26, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Wed, Apr 26, 10:30am - 11:00am
Tansley Woods - Program Room
Knit 'n' Natter
Wed, Apr 26, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room
Chair Yoga
Wed, Apr 26, 1:00pm - 2:00pm
New Appleby - Program Room
This event is full
BPL Book Club Online
Wed, Apr 26, 2:00pm - 3:00pm
Virtual - BPL Meeting 2
VR Youth Drop-in
Wed, Apr 26, 3:30pm - 4:30pm
Central - 3rd Floor
Relax, Listen & Draw Book Club at Home
Wed, Apr 26, 4:00pm - 5:00pm
Virtual - BPL Meeting 2
Relax, Listen & Draw Book Club
Wed, Apr 26, 4:30pm - 5:30pm
Aldershot - Program Room
Relax, Listen & Draw Book Club
Wed, Apr 26, 4:30pm - 5:30pm
Brant Hills - Mountain Garden Room
Relax, Listen & Draw Book Club
Wed, Apr 26, 4:30pm - 5:30pm
Alton - Program Room
Coding Club: Scratch
Wed, Apr 26, 5:00pm - 5:45pm
Virtual - BPL Meeting 1
This event is full
Relax, Listen & Draw Book Club
Wed, Apr 26, 6:00pm - 6:45pm
Tansley Woods - Program Room
Knit 'n' Natter
Wed, Apr 26, 6:30pm - 8:30pm
Central - 3rd Floor
Story Scientists
Wed, Apr 26, 6:30pm - 7:30pm
New Appleby - Program Room
PJ Storytime
Wed, Apr 26, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room
Story Scientists
Wed, Apr 26, 6:30pm - 7:30pm
Alton - Program Room
3D Design with Tinkercad
Wed, Apr 26, 7:00pm - 8:30pm
Central - MakerSpace
Just Breathe Drop-in
Thu, Apr 27, 10:00am - 11:00am
Central - Holland Room
Family Storytime
Thu, Apr 27, 10:30am - 11:00am
Aldershot - Program Room
Tales for Toddlers
Thu, Apr 27, 10:30am - 11:00am
Central - Children's Program Room
Tales for Toddlers
Thu, Apr 27, 10:30am - 11:00am
Alton - Program Room
Baby Rhyme Time
Thu, Apr 27, 10:30am - 11:00am
Brant Hills - Mountain Garden Room
Baby Rhyme Time
Thu, Apr 27, 10:30am - 11:00am
Tansley Woods - Program Room
WRAP: Wellness Recovery Action Plan
Thu, Apr 27, 1:00pm - 3:30pm
Tansley Woods - Program Room
Mother Goose & Baby Play and Chat
Thu, Apr 27, 1:30pm - 3:30pm
New Appleby - Program Room
Relax, Listen & Draw Book Club
Thu, Apr 27, 4:30pm - 5:30pm
Central - Children's Program Room
Hour of Code
Thu, Apr 27, 4:30pm - 5:30pm
New Appleby - Program Room
This event is full
Coding Club: HTML & CSS
Thu, Apr 27, 5:00pm - 6:00pm
Virtual - BPL Meeting 1
Grade 6 & 7 Book Club
Thu, Apr 27, 6:00pm - 7:00pm
Tansley Woods - Program Room
PJ Storytime
Thu, Apr 27, 6:30pm - 7:00pm
New Appleby - Program Room
Relax, Listen & Draw Book Club
Thu, Apr 27, 6:30pm - 7:30pm
Alton - Program Room
This event is full
Photo Techniques
Thu, Apr 27, 6:45pm - 8:45pm
Central - Holland Room
This event is full
Teddy Bear Picnic
Fri, Apr 28, 9:30am - 11:00am
Aldershot - Program Room
Canadian Citizenship Test: Get Ready
Fri, Apr 28, 10:00am - 1:00pm
Central - Holland Room
Mini Tinker Time
Fri, Apr 28, 10:00am - 11:30am
New Appleby - Program Room
Tales for Toddlers
Fri, Apr 28, 10:30am - 11:00am
New Appleby - Children's Area
Mini Tinker Time
Fri, Apr 28, 10:30am - 11:30am
Alton - Program Room
Tales for Toddlers
Fri, Apr 28, 10:30am - 11:00am
Tansley Woods - Program Room
Mini Math
Fri, Apr 28, 11:00am - 12:00pm
Brant Hills - Mountain Garden Room
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