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Holistic wellness to beat stress
Naturopathic doctor Dr. Joanna Sparrow leads an immersive and enlightening workshop focused on holistic wellness and building resilience to deal with mental and physical stress.
Learn what happens in your body when you feel stressed, the benefits of Virtual Forest Bathing, and what nutritional and plant-based support may be useful for stress and anxiety.
We recommend wearing comfy clothes. You are welcome to bring a yoga mat and pillow to the session and take part in a rejuvenating guided yoga and pranayama (breathwork) practice.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Aldershot Branch, BPL’s first satellite location, opened on 29 September 1960. The branch relocated many times, most recently reopening on 01 December 2011 in a new facility shared with Halton Community Housing Corporation. It is the first BPL branch to open in a residential complex.
