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A guided journaling journey for emotional well-being
LIVE via ZOOM
Join author and therapeutic writing expert Lynda Monk for a guided journaling experience designed to support emotional well-being, mindfulness, and personal growth. Discover how the practice of journaling can help you process thoughts and feelings, cultivate gratitude, and deepen self-reflection. Through creative writing prompts and gentle guidance, you’ll explore meaningful ways to connect with yourself and enhance your overall sense of well-being. No writing experience is needed—just bring your curiosity, an open mind, and a journal.
Borrow Writing Alone Together, co-authored by Lynda Monk, from our collection
Lynda Monk, MSW, RSW, CPCC, is a registered social worker, certified life coach, and the Director of the International Association for Journal Writing (IAJW.org). Lynda is co-editor of Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing, The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning, and Purpose and The Adoptee’s Guide to Healing, Wholeness & Growth
Registration closes 60 minutes before the program begins. You can access Zoom on your computer through the Zoom app on your device or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in. How to Zoom instructions
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before you attend.
