Winter wellness through mindful self-care
Our winter months, with their darker days and cold, stormy weather, can heighten feelings of isolation and sadness. In this session, we make space for the unique weight of grief in the winter months and explore ways to cope with grief during this season.
You will leave reflecting on what is problematic about winter for you, your current self-care practices, and a self-care plan for this season.
Presented in collaboration with Carpenter Hospice
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Brant Hills Branch Library opened in its current location on June 25, 2005, having served the local neighbourhoods first as Mountain Gardens Branch (1968), and Tyandaga Branch (1978).
