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Register 13 Seats Remaining
Explore inner peace meditation for mental well-being
Relax and unwind during a unique evening of music and meditation with classically-trained musician and meditator, Shivangna.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
This 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
AGE GROUP: | Adult |
EVENT TYPE: | Health & Wellness |
TAGS: | OlderAdults | culturedays25 | Collaboration |
Aldershot Branch, BPL’s first satellite location, opened on 29 September 1960. The branch relocated many times, most recently reopening on 01 December 2011 in a new facility shared with Halton Community Housing Corporation. It is the first BPL branch to open in a residential complex.