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Mindful movement & meditation
Experience a gentle yoga flow designed for beginners and those looking to recharge through mindful movement.
Take part in a short guided meditation for deep relaxation that promotes inner peace while leaving you refreshed and revitalized. In celebration of International Yoga Day, the instructor will share her passion for blending yoga and meditation as a holistic path to wellness.
This 100SeedsOfJoy workshop presented in partnership with the Halton Sahaja Yoga Meditation Network.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.