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Image for event: Eating the Mediterranean Way

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Eating the Mediterranean Way
2025-07-23 14:00:00 2025-07-23 15:00:00 America/New_York Eating the Mediterranean Way Tasty steps to better health New Appleby - Program Room

Wednesday, July 23
2:00pm - 3:00pm

Add to Calendar 2025-07-23 14:00:00 2025-07-23 15:00:00 America/New_York Eating the Mediterranean Way Tasty steps to better health New Appleby - Program Room

New Appleby

Program Room

Tasty steps to better health

Discover the health benefits of the Mediterranean Diet with Burlington Family Health Team's registered dietitian. Learn how this flavorful way of eating can support heart health, brain function, and overall wellness.

Presented in partnership with Burlington Family Health Team

Accessibility

If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

New Appleby
Phone: 905.639.3611
Branch manager
James Dekens
Hours
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Mon, May 11 9:00AM to 9:00PM
Tue, May 12 9:00AM to 9:00PM
Wed, May 13 9:00AM to 9:00PM
Thu, May 14 9:00AM to 9:00PM
Fri, May 15 9:00AM to 5:00PM
Sat, May 16 9:00AM to 5:00PM
Sun, May 17 12:00PM to 5:00PM
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About the branch

New Appleby Branch is a bright, inviting, and comfortable community space. The branch is located in the Robert Bateman Community Centre. 

Upcoming events

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Tue, May 12, 10:30am - 12:00pm
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Tue, May 12, 2:00pm - 3:00pm
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Wed, May 13, 10:00am - 1:00pm
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Wed, May 13, 6:30pm - 7:30pm
New date Wednesday, May 20, 6:30pm - 7:30pm
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Grade 4 to 6 Book Club
Wed, May 13, 6:30pm - 7:30pm
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Gathering Voices Community Circle
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Registration is now closed
Kids & Me Drop-in
Thu, May 14, 9:30am - 10:30am
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Registration is now closed
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Thu, May 14, 2:00pm - 4:00pm
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Grade 4 to 6 Book Club
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Grade 7 & 8 Book Club
Thu, May 14, 6:30pm - 7:30pm
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Music & Rhythm Storytime
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Family Storytime
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Family STEAM Time
Sat, May 16, 2:00pm - 4:00pm
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Sun, May 17, 10:30am - 11:30am
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Sun, May 17, 2:00pm - 4:00pm
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Tue, May 19, 10:30am - 12:00pm
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Tue, May 19, 10:30am - 11:00am
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Tue, May 19, 10:30am - 11:30am
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Register
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Tue, May 19, 6:30pm - 7:30pm
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Write Your Life: Memoirs & Life Stories
Tue, May 19, 7:00pm - 8:30pm
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Just Walk
Wed, May 20, 10:30am - 11:30am
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Wed, May 20, 10:30am - 11:00am
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Wed, May 20, 10:30am - 11:00am
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Wed, May 20, 10:30am - 11:00am
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Wed, May 20, 10:30am - 11:00am
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Music & Rhythm Storytime
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Wed, May 20, 1:30pm - 3:30pm
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Wed, May 20, 2:00pm - 3:15pm
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Registration is now closed
Ready, Set, School
Wed, May 20, 2:00pm - 2:45pm
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Grade 4 to 6 Book Club
Wed, May 20, 6:30pm - 7:30pm
New Appleby - Program Room
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Wed, May 20, 6:30pm - 8:30pm
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Wed, May 20, 6:30pm - 7:30pm
Alton - Program Room
PJ Storytime
Wed, May 20, 6:30pm - 7:00pm
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Wed, May 20, 6:30pm - 7:00pm
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Wed, May 20, 6:30pm - 8:00pm
Central - MakerSpace
Kids & Me Drop-in
Thu, May 21, 9:30am - 10:30am
New Appleby - Program Room
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Thu, May 21, 10:00am - 11:30am
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Family Storytime
Thu, May 21, 10:30am - 11:00am
Central - Children’s Storytime Tree
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Thu, May 21, 10:30am - 11:30am
Alton - Program Room
Music & Rhythm Storytime
Thu, May 21, 10:30am - 11:00am
New Appleby
Baby Rhyme Time Stay & Play
Thu, May 21, 10:30am - 12:00pm
Brant Hills - Mountain Gardens Room
Baby Rhyme Time Stay & Play
Thu, May 21, 10:30am - 12:00pm
Tansley Woods - Program Room
Tech Connect
Thu, May 21, 2:00pm - 4:00pm
Central - Centennial Hall
Registration is now closed
Mother Goose & Baby Play and Chat
Thu, May 21, 2:00pm - 4:00pm
New Appleby - Program Room
Cancelled
Newcomer Conversation Circle
Thu, May 21, 2:00pm - 3:00pm
Alton
Managing Finances in Retirement
Thu, May 21, 2:00pm - 3:00pm
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Understanding Grief
Thu, May 21, 2:00pm - 3:00pm
Tansley Woods - Program Room
Grade 7 & 8 Book Club
Thu, May 21, 6:30pm - 7:30pm
Central - Children's Program Room
This event is full
Grade 7 & 8 Book Club
Thu, May 21, 6:30pm - 7:30pm
Alton - Program Room
STEAM Time
Thu, May 21, 6:30pm - 7:30pm
New Appleby - Program Room
STEAM Time
Thu, May 21, 6:30pm - 7:35pm
Aldershot - Program Room
BPL Book Club
Thu, May 21, 7:00pm - 8:00pm
Tansley Woods - Program Room
As The Earth Dreams
Thu, May 21, 7:00pm - 8:00pm
Central - Centennial Hall
Music & Rhythm Storytime
Fri, May 22, 10:30am - 11:00am
Central - Children’s Storytime Tree
Tales for Toddlers
Fri, May 22, 10:30am - 11:00am
New Appleby - Program Room
Tales for Toddlers
Fri, May 22, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Fri, May 22, 10:30am - 11:00am
Brant Hills - Children's Area
Family Storytime
Fri, May 22, 10:30am - 11:00am
Tansley Woods - Program Room
Tales for Toddlers
Fri, May 22, 10:30am - 11:00am
Aldershot - Program Room
Mini Tinker Time
Fri, May 22, 11:00am - 12:00pm
Aldershot
Knit 'n' Natter
Fri, May 22, 1:30pm - 3:30pm
New Appleby - Program Room
Knit 'n' Natter
Sat, May 23, 10:00am - 12:00pm
Aldershot - Program Room
Meditation for Well-Being
Sat, May 23, 10:30am - 11:30am
Central - Holland Room
This event is full
Family Storytime
Sat, May 23, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Sat, May 23, 10:30am - 11:00am
New Appleby - Program Room
Family Storytime
Sat, May 23, 10:30am - 11:00am
Alton - Program Room
Family Storytime
Sat, May 23, 10:30am - 11:00am
Brant Hills - Children's Area
Family Storytime
Sat, May 23, 10:30am - 11:00am
Tansley Woods - Program Room
Intro to Laser Cutting
Sat, May 23, 10:30am - 12:00pm
Central - MakerSpace
Chair Yoga
Sat, May 23, 2:00pm - 3:00pm
Alton - Program Room
This event is full
Family STEAM Time
Sat, May 23, 2:00pm - 4:00pm
Aldershot - Program Room
Gratitude, Meditation & Clay Play
Sat, May 23, 2:00pm - 3:00pm
New Appleby - Program Room
This event is full
Family STEAM Time
Sun, May 24, 10:30am - 11:30am
Tansley Woods - Program Room
Family STEAM Time
Sun, May 24, 2:00pm - 4:00pm
Brant Hills - Mountain Gardens Room
Baby Rhyme Time Stay & Play
Mon, May 25, 10:30am - 12:00pm
Central - Children's Program Room
Music & Rhythm Storytime
Mon, May 25, 10:30am - 11:00am
Brant Hills - Mountain Gardens Room
Family Storytime
Mon, May 25, 10:30am - 11:00am
Tansley Woods - Program Room
Baby Rhyme Time Stay & Play
Mon, May 25, 10:30am - 12:00pm
Aldershot - Program Room
Sit To Be Fit
Mon, May 25, 11:15am - 12:00pm
Tansley Woods - Program Room
This event is full
The User's Guide to AI Basics
Mon, May 25, 2:00pm - 3:00pm
Virtual
Mother Goose & Baby Play and Chat
Mon, May 25, 2:00pm - 4:00pm
Alton - Program Room
Baby Rhyme Time Stay & Play
Mon, May 25, 2:00pm - 3:30pm
New Appleby - Program Room
Chair Yoga
Mon, May 25, 2:00pm - 3:00pm
Aldershot - Program Room
This event is full
PJ Storytime
Mon, May 25, 6:30pm - 7:00pm
New Appleby - Program Room
Cancelled
Newcomer Conversation Circle
Mon, May 25, 6:30pm - 7:30pm
Alton
Nintendo Switch Hangout
Mon, May 25, 6:30pm - 7:30pm
Alton - Program Room
This event is full
STEAM Time
Mon, May 25, 6:30pm - 7:30pm
Brant Hills - Mountain Gardens Room
PJ Storytime
Mon, May 25, 6:30pm - 7:00pm
Aldershot - Program Room
I'm an Author
Mon, May 25, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration is now closed
Embroidery Design
Mon, May 25, 7:00pm - 8:30pm
Central - MakerSpace
Music in the Streaming Age
Mon, May 25, 7:00pm - 8:00pm
Central - Centennial Hall
Baby Rhyme Time Stay & Play
Tue, May 26, 10:30am - 12:00pm
Alton - Program Room
Tales for Toddlers
Tue, May 26, 10:30am - 11:00am
New Appleby - Program Room
Mini Movement
Tue, May 26, 10:30am - 11:30am
Tansley Woods - Program Room
Ready, Set, School
Tue, May 26, 10:30am - 11:15am
Central - Children's Program Room
Family Storytime
Tue, May 26, 10:30am - 11:00am
Aldershot - Program Room
Mini Tinker Time
Tue, May 26, 11:00am - 12:00pm
Aldershot
Mother Goose
Tue, May 26, 11:30am - 12:30pm
Brant Hills - Mountain Gardens Room
Afternoon at the Movies
Tue, May 26, 1:30pm - 3:30pm
Central - Centennial Hall
BPL Book Club
Tue, May 26, 2:00pm - 3:00pm
Brant Hills - Mountain Gardens Room
BPL Book Club
Tue, May 26, 2:00pm - 3:00pm
New Appleby - Program Room
iPad Boot Camp
Tue, May 26, 2:00pm - 3:30pm
Tansley Woods - Program Room
This event is full
STEAM Time
Tue, May 26, 6:30pm - 7:30pm
Central - DiscoverySpace
Knit 'n' Natter
Tue, May 26, 6:30pm - 8:30pm
Alton - Fireplace
PJ Storytime
Tue, May 26, 6:30pm - 7:00pm
Alton - Program Room
STEAM Time
Tue, May 26, 6:30pm - 7:30pm
Tansley Woods - Program Room
Writing for Impact: Op-eds & Personal Essays
Tue, May 26, 7:00pm - 8:30pm
Central - Centennial Hall
This event is full
Just Walk
Wed, May 27, 10:30am - 11:30am
New Appleby - Fireplace
Tales for Toddlers
Wed, May 27, 10:30am - 11:00am
Central - Children’s Storytime Tree
Tales for Toddlers
Wed, May 27, 10:30am - 11:00am
New Appleby - Program Room
Family Storytime
Wed, May 27, 10:30am - 11:00am
Alton - Program Room
Music & Rhythm Storytime
Wed, May 27, 10:30am - 11:00am
Tansley Woods - Program Room
Free to Be Me Family Storytime
Wed, May 27, 10:30am - 11:00am
Brant Hills - Children's Area
Music & Rhythm Storytime
Wed, May 27, 10:30am - 11:00am
Aldershot - Program Room
Knit 'n' Natter
Wed, May 27, 1:30pm - 3:30pm
Brant Hills - Mountain Gardens Room
Knit 'n' Natter
Wed, May 27, 1:30pm - 3:30pm
Aldershot - Teen Area
Craving Change
Wed, May 27, 2:00pm - 3:15pm
New Appleby - Program Room
Registration is now closed
Ready, Set, School
Wed, May 27, 2:00pm - 2:45pm
Aldershot - Program Room
Knit 'n' Natter
Wed, May 27, 6:30pm - 8:30pm
Central - Centennial Hall
Paws for Stories
Wed, May 27, 6:30pm - 7:30pm
Alton - Program Room
PJ Storytime
Wed, May 27, 6:30pm - 7:00pm
Brant Hills - Mountain Gardens Room
PJ Storytime
Wed, May 27, 6:30pm - 7:00pm
Tansley Woods - Program Room
Think Like a Maker
Wed, May 27, 6:30pm - 8:00pm
Central - MakerSpace
BPL Reading Challenge Meet-up
Wed, May 27, 7:00pm - 8:00pm
New Appleby - Program Room
Kids & Me Drop-in
Thu, May 28, 9:30am - 10:30am
New Appleby - Program Room
Just Breathe Drop-in
Thu, May 28, 10:00am - 11:30am
Central - Centennial Hall
Intro to eBooks
Thu, May 28, 10:30am - 12:00pm
Aldershot - Program Room
Family Storytime
Thu, May 28, 10:30am - 11:00am
Central - Children’s Storytime Tree
Mini Movement
Thu, May 28, 10:30am - 11:30am
Alton - Program Room
Music & Rhythm Storytime
Thu, May 28, 10:30am - 11:00am
New Appleby
Baby Rhyme Time Stay & Play
Thu, May 28, 10:30am - 12:00pm
Brant Hills - Mountain Gardens Room
Baby Rhyme Time Stay & Play
Thu, May 28, 10:30am - 12:00pm
Tansley Woods - Program Room
Tech Connect
Thu, May 28, 2:00pm - 4:00pm
Central - Centennial Hall
Registration is now closed
Mother Goose & Baby Play and Chat
Thu, May 28, 2:00pm - 4:00pm
New Appleby - Program Room
Cancelled
Newcomer Conversation Circle
Thu, May 28, 2:00pm - 3:00pm
Alton
STEAM Time
Thu, May 28, 6:30pm - 7:30pm
New Appleby - Program Room
STEAM Time
Thu, May 28, 6:30pm - 7:35pm
Aldershot - Program Room
BPL Book Club
Thu, May 28, 7:00pm - 8:00pm
Alton - Program Room
Music & Rhythm Storytime
Fri, May 29, 10:30am - 11:00am
Central - Children’s Storytime Tree
Tales for Toddlers
Fri, May 29, 10:30am - 11:00am
New Appleby - Program Room
Tales for Toddlers
Fri, May 29, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Fri, May 29, 10:30am - 11:00am
Brant Hills - Children's Area
Family Storytime
Fri, May 29, 10:30am - 11:00am
Tansley Woods - Program Room
Tales for Toddlers
Fri, May 29, 10:30am - 11:00am
Aldershot - Program Room
Mini Tinker Time
Fri, May 29, 11:00am - 12:00pm
Aldershot
Knit 'n' Natter
Fri, May 29, 1:30pm - 3:30pm
New Appleby - Program Room
Sewing Machine Basics
Fri, May 29, 2:30pm - 3:30pm
Alton - Program Room
This event is full
BPL Book Sale
Sat, May 30, 9:00am - 5:00pm
Central
Knit 'n' Natter
Sat, May 30, 10:00am - 12:00pm
Aldershot - Program Room
Meditation for Well-Being
Sat, May 30, 10:30am - 11:30am
Central - Holland Room
This event is full
Family Storytime
Sat, May 30, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Sat, May 30, 10:30am - 11:00am
Alton - Program Room
Family Storytime
Sat, May 30, 10:30am - 11:00am
Brant Hills - Children's Area
Family Storytime
Sat, May 30, 10:30am - 11:00am
Tansley Woods - Program Room
Free to Be Me Family Storytime
Sat, May 30, 10:30am - 11:00am
New Appleby - Program Room
Tech Petting Zoo
Sat, May 30, 2:00pm - 3:00pm
Central - DiscoverySpace
Family STEAM Time
Sat, May 30, 2:00pm - 4:00pm
Aldershot - Program Room
Family STEAM Time
Sun, May 31, 10:30am - 11:30am
Tansley Woods - Program Room
Cancelled
Family STEAM Time
Sun, May 31, 2:00pm - 4:00pm
Brant Hills
Family STEAM Time
Mon, Jun 01, 6:00pm - 8:00pm
Various (off-site)
I'm an Author
Mon, Jun 01, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration is now closed
In Conversation with C.C. Humphreys
Mon, Jun 01, 7:00pm - 8:00pm
Central - Centennial Hall
Registration opens Wednesday, May 20 2026 at 12:00pm
Ready, Set, School
Tue, Jun 02, 10:30am - 11:15am
Central - Children's Program Room
Craving Change
Wed, Jun 03, 2:00pm - 3:15pm
New Appleby - Program Room
Registration is now closed
Ready, Set, School
Wed, Jun 03, 2:00pm - 2:45pm
Aldershot - Program Room
Canadian Citizenship Test: Get Ready
Wed, Jun 03, 5:30pm - 7:30pm
New Appleby - Program Room
Knit 'n' Natter
Wed, Jun 03, 6:30pm - 8:30pm
Central - Centennial Hall
Kids & Me Drop-in
Thu, Jun 04, 9:30am - 10:30am
New Appleby - Program Room
Kickoff Kahoot Trivia Showdown
Thu, Jun 04, 6:30pm - 7:15pm
Alton - Program Room
Registration opens Wednesday, May 20 2026 at 12:00pm
Wear Your Team Button Making
Sat, Jun 06, 12:00pm - 4:00pm
Alton - Button Maker A - Alton Branch
Find Your Vision, Soccer Style!
Sat, Jun 06, 2:00pm - 3:00pm
Central - Children's Program Room
Registration opens Wednesday, May 20 2026 at 12:00pm
Family STEAM Time
Mon, Jun 08, 6:00pm - 8:00pm
Various (off-site)
I'm an Author
Mon, Jun 08, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration is now closed
Ready, Set, School
Tue, Jun 09, 10:30am - 11:15am
Central - Children's Program Room
Go, Team, Go Storytime
Tue, Jun 09, 10:30am - 11:30am
Aldershot - Program Room
Build a Foosball Table
Tue, Jun 09, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration opens Wednesday, May 20 2026 at 12:00pm
Joshua Kloke on Canadian Soccer
Tue, Jun 09, 7:00pm - 8:00pm
Central - Centennial Hall
Registration opens Wednesday, May 20 2026 at 12:00pm
Cancelled
Help for Newcomers
Wed, Jun 10, 10:00am - 1:00pm
Alton
Craving Change
Wed, Jun 10, 2:00pm - 3:15pm
New Appleby - Program Room
Registration is now closed
Ready, Set, School
Wed, Jun 10, 2:00pm - 2:45pm
Aldershot - Program Room
Knit 'n' Natter
Wed, Jun 10, 6:30pm - 8:30pm
Central - Centennial Hall
Gathering Voices Community Circle
Wed, Jun 10, 6:30pm - 8:00pm
New Appleby - Program Room
Kids & Me Drop-in
Thu, Jun 11, 9:30am - 10:30am
New Appleby - Program Room
Kickoff Kahoot Trivia Showdown
Thu, Jun 11, 6:30pm - 7:15pm
Central - Children's Program Room
Registration opens Wednesday, May 20 2026 at 12:00pm
Dungeon Crawler Carl Returns
Thu, Jun 11, 7:00pm - 8:00pm
Virtual
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