Participants are expected to attend all seven sessions.
Are you ready to make positive changes in the way you feel and react to life’s stressors? In this workshop, create a plan specifically for your needs that supports your wellness in ways that work for you.
Develop a wellness toolbox
Recognize early warning signs
Create a daily maintenance plan to support well-being
Explore lifestyle changes that support ongoing wellness
Reconnect with the possibility that there are no limits to recovery and wellness
Presented in partnership with Canadian Mental Health Association
There are two ways to register to attend:
Email email@example.com and include a phone number where you can be contacted to complete the registration.