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Support from nature’s medicine cabinet
Struggling with poor sleep or brain fog? Discover how herbal medicine may help improve sleep quality, mental clarity, and focus. Learn how stress, fatigue, and disrupted sleep affect cognitive function, explore herbs traditionally used to support rest and clear thinking, and gain practical lifestyle tips and important safety considerations. Ideal for anyone seeking natural ways to feel more rested and focused.
Enjoy a guided, sensory Goethean method tea-tasting experience that encourages mindfulness and reflection. As you savour your tea, take time to draw or write about what you notice, feel, and learn. Herbal tea is provided. Please bring your own mug.
Presented in collaboration with Ontario Herbalist Association and Medicinale Botanic
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
