Register 19 Seats Remaining
Saturday afternoon self-care
Take time to pause and recharge during this guided meditation and relaxation session. Over the course of an hour, you’ll experience practical relaxation techniques, guided meditation and gentle chair yoga. Wear comfy clothes; no experience is required.
Delivered in partnership with the Heartfulness Institute
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch is a bright, inviting, and comfortable community space. The branch is located in the Robert Bateman Community Centre.
