Tools to support coping when life gets difficult
Changes in our health, family, and societal stressors can impact us in ways we may not even recognize. While many changes are out of our control, being empowered to care for ourselves and take tangible actions for our well-being can improve our quality of life.
In this session, learn about the brain/body connection and ways we can attend to our mental health and well-being.
Presented in partnership with Carpenter Hospice
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
