LIVE via ZOOM
Explore self-care and de-stressing strategies to optimize your well-being. Find out what you can do regularly to maintain your mental health and what to do when you find yourself struggling.
Presented in partnership with Burlington Family Health Team
Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in. How to Zoom instructions
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before you attend.