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How to Move Through Fears
Fear often gets in the way of living the life we truly want. Whether it's fear of disappointing others, making mistakes, encountering spiders, or flying on a plane, these worries can affect our quality of life and our relationships. Sometimes, fear shows up as obsessive or intrusive thoughts and compulsive behaviours. In this session, a Psychotherapist from the Burlington Family Health Team will provide psychoeducation on the anxiety cycle and Obsessive-Compulsive Disorder (OCD). You'll learn evidence-based techniques and practical strategies to manage fear, reduce anxiety, and take steps toward a more fulfilling life.
in partnership with Burlington Family Health Team
Accessibility
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
