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How to move through fears
Fear shows up in many ways and can quietly shape our choices and hold us back from living the life we want. From everyday worries to specific fears like flying or spiders, anxiety can interfere with daily life, affecting how we feel and how we connect with others.
In this session, a psychotherapist from the Burlington Family Health Team explores the anxiety cycle and Obsessive-Compulsive Disorder (OCD). Learn about evidence-based techniques and practical strategies to help manage fear, reduce anxiety, and take meaningful steps toward a more fulfilling life.
Presented in partnership with Burlington Family Health Team
Accessibility
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.