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Holistic wellness to beat stress
Naturopathic doctor Dr. Joanna Sparrow leads an immersive and enlightening workshop focused on holistic wellness and building resilience to deal with mental and physical stress.
Learn what happens in your body when you feel stressed, the benefits of Virtual Forest Bathing, and what nutritional and plant-based support may be useful for stress and anxiety.
We recommend wearing comfy clothes. You are welcome to bring a yoga mat and pillow to the session and take part in a rejuvenating guided yoga and pranayama (breathwork) practice.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch opened in Appleview Plaza on October 20, 1983, having served the local neighbourhoods first as Skyway Branch (1965), and New Appleby Branch in Appleby Mall (1972).