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Boost your mental health & well being
Fear can affect our ability to pursue the life we want to live and impact our relationships with others. We may have fears about disappointing others or making mistakes—or afraid of seeing a spider or getting on a plane! Psychotherapist Tara Salehi Varela talks about how fear is maintained and shares evidence-based techniques to overcome fear and start living the life you want!
Offered in partnership with Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.