Create a self-care plan
Practicing self-care helps to maintain a healthy relationship with yourself and others. This workshop series builds a practical foundation for self-care success, providing practical tools, information, and an opportunity to create a short personal self-care plan.
Presented in partnership with Canadian Mental Health Association, Halton Region Branch
Workshop Topics
Nov 8: Exploring Personal Wellness - The Mind Body Connection
Nov 15: Importance of Self-Care - Explore how Self-Care Can Support Our Well-Being
Nov 22: Stress and Anxiety - Strategies to Calm Our Nervous System
Nov 29: Radical Self-Compassion - Steps Towards Radical Self-Acceptance
TO REGISTER, email peermentors@cmhahrb.ca. Please include a phone number where you can be reached to complete registration.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.