Practicing self-care helps to maintain a healthy relationship with yourself and others. This workshop series builds a practical foundation for self-care success, providing practical tools, information, and an opportunity to create a short personal self-care plan.
Presented in partnership with Canadian Mental Health Association, Halton Region Branch
Nov 8: Exploring Personal Wellness - The Mind Body Connection
Nov 15: Importance of Self-Care - Explore how Self-Care Can Support Our Well-Being
Nov 22: Stress and Anxiety - Strategies to Calm Our Nervous System
Nov 29: Radical Self-Compassion - Steps Towards Radical Self-Acceptance
TO REGISTER, email email@example.com. Please include a phone number where you can be reached to complete registration.