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Register 14 Seats Remaining
Explore basic mindfulness exercise
In this experiential workshop, Danni Kozela, BSW, RSW, introduces mindfulness and explores how cultivating self-compassion can support resilience in the face of grief. There is no one-size-fits-all approach to grieving, but mindfulness is a gentle coping strategy that many find helpful. Participants will have the option to try simple mindfulness exercises during the session.
Presented in partnership with Carpenter Hospice
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Brant Hills Branch Library opened in its current location on June 25, 2005, having served the local neighbourhoods first as Mountain Gardens Branch (1968), and Tyandaga Branch (1978).