Self-Care Workshop
Tuesday, June 20
6:00pm - 8:00pm
Central
Centennial HallPrioritize your well-being to feel good
Explore self-care and de-stressing from four unique healthcare perspectives in this 2-hour deep dive into optimizing your well-being. Learn new techniques and gain practical skills to help calm your mind, build resilience, and create a balanced life.
Experience an integrated approach to your mental, emotional, and physical health presented by our esteemed speakers:
- Rachel Erstling MD, FRCPC, a psychiatrist
- Michelle Guest RSW, a registered social worker
- Lee-Anne Morrow, RN, a mental health professional
- Joanna Sparrow ND, a naturopathic doctor & yoga instructor
Central
Hours
About the branch
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
