Just Breathe Drop-in
Thursday, April 06
10:00am - 11:00am
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2023-04-06 10:00:00
2023-04-06 11:00:00
America/New_York
Just Breathe Drop-in
Practice present-moment awareness
Central - Holland Room
Central
Holland RoomPractice present-moment awareness
Practice Present Moment Awareness in community. Our intention is to support ourselves as best we can without any judgement. Rather, we are encouraged to explore the experience with a sense of curiosity. No experience required.
Together we explore how to:
- Let go of worries about the past or the future
- Slow down
- Cope with negative/unpleasant thoughts and emotions, anxiety, stress, and pain
- Practice self-acceptance
- Respond rather than react in stressful situations
- Have a greater sense of joy, contentment, gratitude,& presence in our life
- Be more aware of the habits of our mind
- Be less critical and more compassionate towards ourselves and others
- Light movement is sometimes explored
In partnership with Canadian Mental Health Association
Central
Hours
About the branch
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
