Restore inner calm and balance
Registered psychotherapist and mental health counsellor, Ingrid Sun explains how stress impacts our physical, mental, and psychological well-being. Learn how to recognize warning signs of stress, cope better with stressful situations, and build resilience.
Presented in partnership with Centre for Skills Development
Registration closes 60 minutes before the program begins. You can access Zoom on your computer, through the Zoom app on your device, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in.
