Take a weekly timeout for health
Learn breathing techniques, guided meditation, and visualization techniques for managing stress and emotions. Join a meditation circle led by peer mentors from the Canadian Mental Health Association. Weekly drop-in session. Ages 16+
You can attend this session in-person at the Tansley Woods branch or attend virtually. To attend the session over Zoom on your device or phone, please contact peermentors@cmhahrb.ca
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
