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Image for event: Build a Better Sleep Routine

Registration now closed

Build a Better Sleep Routine
2022-06-28 13:00:00 2022-06-28 14:00:00 America/New_York Build a Better Sleep Routine The benefits of sleep & exercise Aldershot - Program Room

Tuesday, June 28
1:00pm - 2:00pm

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Aldershot

Program Room

The benefits of sleep & exercise

Find out how sleep and physical activity are connected and learn strategies that encourage restful sleep. A health & wellness program presented in partnership with Burlington Family Health Team.

Explore healthy living resources in our collection

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | |

TAGS: | srmonth | healthwell |

Aldershot
Phone: 905.639.3611
Branch manager
James Dekens
Hours
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Mon, Sep 14 9:00AM to 9:00PM
Tue, Sep 15 9:00AM to 9:00PM
Wed, Sep 16 9:00AM to 9:00PM
Thu, Sep 17 9:00AM to 9:00PM
Fri, Sep 18 9:00AM to 5:00PM
Sat, Sep 19 9:00AM to 5:00PM
Sun, Sep 20 12:00PM to 5:00PM
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About the branch

Aldershot Branch, BPL’s first satellite location, opened on 29 September 1960. The branch relocated many times, most recently reopening on 01 December 2011 in a new facility shared with Halton Community Housing Corporation. It is the first BPL branch to open in a residential complex.

 

Upcoming events

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Tue, Sep 22, 2:00pm - 3:00pm
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Tue, Sep 22, 7:00pm - 8:00pm
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Pumpkin Storytime
Fri, Oct 02, 10:30am - 11:30am
New date Tuesday, October 06, 10:30am - 11:30am
Aldershot
Mini Tinker Time
Fri, Oct 02, 11:00am - 12:00pm
Aldershot
Knit 'n' Natter
Fri, Oct 02, 1:30pm - 3:30pm
New Appleby - Program Room
Chair Yoga
Fri, Oct 02, 2:00pm - 3:00pm
Aldershot - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Knit 'n' Natter
Sat, Oct 03, 10:00am - 12:00pm
Aldershot - Program Room
Multicultural Melodies & Meditation
Sat, Oct 03, 10:30am - 11:30am
Central - Centennial Hall
Registration opens Wednesday, September 16 2026 at 12:00pm
Family Storytime
Sat, Oct 03, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Sat, Oct 03, 10:30am - 11:00am
New Appleby - Program Room
Family Storytime
Sat, Oct 03, 10:30am - 11:00am
Brant Hills - Children's Area
Family Storytime
Sat, Oct 03, 10:30am - 11:00am
Tansley Woods - Program Room
Pumpkin Storytime
Sat, Oct 03, 10:30am - 11:30am
Alton - Program Room
Once Upon a Hadouta
Sat, Oct 03, 1:00pm - 4:00pm
Central - Children’s Storytime Tree
Doodle Drawing Meetup
Sat, Oct 03, 1:30pm - 3:30pm
Tansley Woods
Declutter & Organize with Ease
Sat, Oct 03, 2:00pm - 3:00pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Family STEAM: Build a Spooky Village
Sat, Oct 03, 2:00pm - 4:00pm
New Appleby - Program Room
Family STEAM: Build a Spooky Village
Sun, Oct 04, 10:30am - 12:30pm
Tansley Woods - Program Room
Meditation, Relaxation & Art for Teens
Sun, Oct 04, 2:00pm - 3:00pm
New Appleby - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Family STEAM: Build a Spooky Village
Sun, Oct 04, 2:00pm - 4:00pm
Brant Hills - Mountain Gardens Room
Family STEAM: Build a Spooky Village
Sun, Oct 04, 2:00pm - 4:00pm
Aldershot - Program Room
Music & Rhythm Storytime
Mon, Oct 05, 10:30am - 11:00am
Brant Hills - Mountain Gardens Room
Baby Rhyme Time Stay & Play
Mon, Oct 05, 10:30am - 12:00pm
Central - Children's Program Room
Baby Rhyme Time Stay & Play
Mon, Oct 05, 10:30am - 12:00pm
Aldershot - Program Room
Mini Playdate
Mon, Oct 05, 10:30am - 11:30am
Alton - Program Room
Family Storytime
Mon, Oct 05, 10:30am - 11:00am
Tansley Woods - Program Room
Sit To Be Fit
Mon, Oct 05, 11:15am - 12:00pm
Central - Centennial Hall
Registration opens Wednesday, September 16 2026 at 12:00pm
Sit To Be Fit
Mon, Oct 05, 11:15am - 12:00pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Baby Rhyme Time Stay & Play
Mon, Oct 05, 2:00pm - 3:30pm
New Appleby - Program Room
PJ Storytime
Mon, Oct 05, 6:30pm - 7:00pm
Aldershot - Program Room
PJ Storytime
Mon, Oct 05, 6:30pm - 7:00pm
New Appleby - Program Room
STEAM Time
Mon, Oct 05, 6:30pm - 7:30pm
Alton - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Embroidery Machine 101
Mon, Oct 05, 7:00pm - 8:30pm
Central - MakerSpace
Registration opens Wednesday, September 16 2026 at 12:00pm
Sewing Entrepreneurship 101
Tue, Oct 06, 10:00am - 1:00pm
Central - Holland Room
Registration is now closed
Tales for Toddlers
Tue, Oct 06, 10:30am - 11:00am
New Appleby - Program Room
Baby Rhyme Time Stay & Play
Tue, Oct 06, 10:30am - 12:00pm
Alton - Program Room
Mini Tinker Time
Tue, Oct 06, 10:30am - 11:30am
Tansley Woods - Program Room
Pumpkin Storytime
Tue, Oct 06, 10:30am - 11:30am
Aldershot - Program Room
Afternoon at the Movies
Tue, Oct 06, 1:30pm - 3:30pm
Central - Centennial Hall
Craving Change
Tue, Oct 06, 2:00pm - 3:00pm
Tansley Woods - Program Room
Registration is now closed
Chair Yoga
Tue, Oct 06, 2:00pm - 3:00pm
New Appleby - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Local Business Networking Night
Tue, Oct 06, 6:00pm - 8:00pm
Central - Centennial Hall
Queer Peers with pflag Halton
Tue, Oct 06, 6:30pm - 8:00pm
Brant Hills - Mountain Gardens Room
Knit 'n' Natter
Tue, Oct 06, 6:30pm - 8:30pm
Alton - Seminar Room
Grade 1 to 3 Book Club
Tue, Oct 06, 6:30pm - 7:30pm
Alton - Program Room
This event is full
STEAM Time
Tue, Oct 06, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Tech Explorers
Tue, Oct 06, 6:30pm - 7:30pm
Central - DiscoverySpace
Registration opens Wednesday, September 16 2026 at 12:00pm
Teaching Kids Emotional Regulation
Tue, Oct 06, 7:00pm - 8:00pm
New Appleby - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Just Walk
Wed, Oct 07, 10:30am - 11:30am
New Appleby - Fireplace
Registration opens Wednesday, September 16 2026 at 12:00pm
Music & Rhythm Storytime
Wed, Oct 07, 10:30am - 11:00am
Aldershot - Program Room
Family Storytime
Wed, Oct 07, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Wed, Oct 07, 10:30am - 11:00am
New Appleby - Program Room
Music & Rhythm Storytime
Wed, Oct 07, 10:30am - 11:00am
Tansley Woods - Program Room
Firefighter Family Storytime
Wed, Oct 07, 10:30am - 11:30am
Brant Hills - Children's Area
Pumpkin Storytime
Wed, Oct 07, 10:30am - 11:30am
Central - Children’s Storytime Tree
Knit 'n' Natter
Wed, Oct 07, 1:30pm - 3:30pm
Brant Hills - Mountain Gardens Room
Knit 'n' Natter
Wed, Oct 07, 1:30pm - 3:30pm
Aldershot - Program Room
Current Events Meetup
Wed, Oct 07, 1:30pm - 3:30pm
Central
Tech Connect
Wed, Oct 07, 2:00pm - 4:00pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Canadian Citizenship Test: Get Ready
Wed, Oct 07, 5:30pm - 7:30pm
New Appleby - Program Room
Knit 'n' Natter
Wed, Oct 07, 6:30pm - 8:30pm
Central - Centennial Hall
PJ Storytime
Wed, Oct 07, 6:30pm - 7:00pm
Brant Hills - Mountain Gardens Room
Grade 1 to 3 Book Club
Wed, Oct 07, 6:30pm - 7:30pm
Aldershot - Program Room
This event is full
PJ Storytime
Wed, Oct 07, 6:30pm - 7:00pm
Tansley Woods - Program Room
Heartfulness Cleansing & Meditation
Wed, Oct 07, 7:00pm - 8:00pm
Alton - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Just Breathe Drop-in
Thu, Oct 08, 10:00am - 11:30am
Central - Centennial Hall
Sewing Entrepreneurship 101
Thu, Oct 08, 10:00am - 1:00pm
Central - Holland Room
Registration is now closed
Family Storytime
Thu, Oct 08, 10:30am - 11:00am
Central - Children’s Storytime Tree
Music & Rhythm Storytime
Thu, Oct 08, 10:30am - 11:00am
Alton - Program Room
Family Storytime
Thu, Oct 08, 10:30am - 11:00am
Brant Hills - Children's Area
Baby Rhyme Time Stay & Play
Thu, Oct 08, 10:30am - 12:00pm
Tansley Woods - Program Room
Music & Rhythm Storytime
Thu, Oct 08, 10:30am - 11:00am
New Appleby
Mini Movement
Thu, Oct 08, 11:00am - 12:00pm
Brant Hills - Mountain Gardens Room
Tech Connect
Thu, Oct 08, 2:00pm - 4:00pm
Central - Centennial Hall
Registration opens Wednesday, September 16 2026 at 12:00pm
Mother Goose & Baby Play and Chat
Thu, Oct 08, 2:00pm - 4:00pm
New Appleby - Program Room
Art in Flight
Thu, Oct 08, 2:00pm - 3:00pm
Virtual
Register
Intro to eBooks
Thu, Oct 08, 2:00pm - 3:30pm
Aldershot - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Cancelled
Vital Community Conversations
Thu, Oct 08, 6:30pm - 8:30pm
New Appleby
PJ Storytime
Thu, Oct 08, 6:30pm - 7:00pm
Alton - Program Room
Grade 7 & 8 Book Club
Thu, Oct 08, 6:30pm - 7:30pm
Tansley Woods - Program Room
Chess Meetup
Thu, Oct 08, 6:30pm - 8:30pm
New Appleby
Make a Lifestyle Vision Board
Thu, Oct 08, 7:00pm - 8:00pm
Central - Holland Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Baby Rhyme Time Stay & Play
Fri, Oct 09, 10:30am - 12:00pm
Brant Hills - Mountain Gardens Room
Family Storytime
Fri, Oct 09, 10:30am - 11:00am
Central - Children’s Storytime Tree
Tales for Toddlers
Fri, Oct 09, 10:30am - 11:00am
Aldershot - Program Room
Family Storytime
Fri, Oct 09, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Fri, Oct 09, 10:30am - 11:00am
New Appleby - Program Room
Pumpkin Storytime
Fri, Oct 09, 10:30am - 11:30am
Tansley Woods - Program Room
Knit 'n' Natter
Fri, Oct 09, 1:30pm - 3:30pm
New Appleby - Program Room
PA Day Fun!
Fri, Oct 09, 2:00pm - 4:00pm
Tansley Woods - Program Room
Halloween Family Movie
Fri, Oct 09, 2:00pm - 4:00pm
Central - 3rd Floor
Knit 'n' Natter
Sat, Oct 10, 10:00am - 12:00pm
Aldershot - Program Room
Family Storytime
Sat, Oct 10, 10:30am - 11:00am
Central - Children’s Storytime Tree
Family Storytime
Sat, Oct 10, 10:30am - 11:00am
Alton - Program Room
Family Storytime
Sat, Oct 10, 10:30am - 11:00am
Tansley Woods - Program Room
Pumpkin Storytime
Sat, Oct 10, 10:30am - 11:30am
Brant Hills - Mountain Gardens Room
Firefighter Family Storytime
Sat, Oct 10, 10:30am - 11:30am
New Appleby - Program Room
Doodle Drawing Meetup
Sat, Oct 10, 1:30pm - 3:30pm
Tansley Woods
Grade 4 to 6 Book Club
Sat, Oct 10, 2:00pm - 3:00pm
New Appleby - Program Room
This event is full
Family STEAM: Build a Spooky Village
Sun, Oct 11, 10:30am - 12:30pm
Tansley Woods - Program Room
Family STEAM: Build a Spooky Village
Sun, Oct 11, 2:00pm - 4:00pm
Brant Hills - Mountain Gardens Room
Family STEAM: Build a Spooky Village
Sun, Oct 11, 2:00pm - 4:00pm
Aldershot - Program Room
Sewing Entrepreneurship 101
Tue, Oct 13, 10:00am - 1:00pm
Central - Holland Room
Registration is now closed
Baby Rhyme Time Stay & Play
Tue, Oct 13, 10:30am - 12:00pm
Alton - Program Room
Mini Tinker Time
Tue, Oct 13, 10:30am - 11:30am
Tansley Woods - Program Room
Pumpkin Storytime
Tue, Oct 13, 10:30am - 11:30am
New Appleby - Program Room
Mini Tinker Time
Tue, Oct 13, 11:00am - 12:00pm
Aldershot
Afternoon at the Movies
Tue, Oct 13, 1:30pm - 3:30pm
Central - Centennial Hall
Craving Change
Tue, Oct 13, 2:00pm - 3:00pm
Tansley Woods - Program Room
Registration is now closed
Intro to eBooks
Tue, Oct 13, 2:00pm - 3:30pm
New Appleby - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
The Power of Limits
Tue, Oct 13, 2:00pm - 3:00pm
Virtual
Register
Knit 'n' Natter
Tue, Oct 13, 6:30pm - 8:30pm
Alton - Seminar Room
Grade 4 to 6 Book Club
Tue, Oct 13, 6:30pm - 7:30pm
Aldershot - Program Room
Grade 4 to 6 Book Club
Tue, Oct 13, 6:30pm - 7:30pm
Alton - Program Room
This event is full
STEAM Time
Tue, Oct 13, 6:30pm - 7:30pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Tech Explorers
Tue, Oct 13, 6:30pm - 7:30pm
Central - DiscoverySpace
Registration opens Wednesday, September 16 2026 at 12:00pm
An Evening with Amanda Peters
Tue, Oct 13, 7:00pm - 8:00pm
Central - 3rd Floor
Registration opens Wednesday, September 16 2026 at 12:00pm
Cancelled
Help for Newcomers
Wed, Oct 14, 10:00am - 1:00pm
Alton
Tales for Toddlers
Wed, Oct 14, 10:30am - 11:00am
Central - Children’s Storytime Tree
Music & Rhythm Storytime
Wed, Oct 14, 10:30am - 11:00am
Aldershot - Program Room
Family Storytime
Wed, Oct 14, 10:30am - 11:00am
Alton - Program Room
Tales for Toddlers
Wed, Oct 14, 10:30am - 11:00am
New Appleby - Program Room
Family Storytime
Wed, Oct 14, 10:30am - 11:00am
Brant Hills - Children's Area
Music & Rhythm Storytime
Wed, Oct 14, 10:30am - 11:00am
Tansley Woods - Program Room
Knit 'n' Natter
Wed, Oct 14, 1:30pm - 3:30pm
Brant Hills - Mountain Gardens Room
Knit 'n' Natter
Wed, Oct 14, 1:30pm - 3:30pm
Aldershot - Program Room
Current Events Meetup
Wed, Oct 14, 1:30pm - 3:30pm
Central
Tech Connect
Wed, Oct 14, 2:00pm - 4:00pm
Tansley Woods - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
Knit 'n' Natter
Wed, Oct 14, 6:30pm - 8:30pm
Central - Centennial Hall
PJ Storytime
Wed, Oct 14, 6:30pm - 7:00pm
Brant Hills - Mountain Gardens Room
Paws for Stories
Wed, Oct 14, 6:30pm - 7:30pm
Central - Children's Program Room
Board Game Drop-in
Wed, Oct 14, 6:30pm - 7:30pm
Aldershot - Program Room
Monster Minute to Win It Showdown
Wed, Oct 14, 6:30pm - 7:30pm
New Appleby - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
PJ Storytime
Wed, Oct 14, 6:30pm - 7:00pm
Tansley Woods - Program Room
Heartfulness Cleansing & Meditation
Wed, Oct 14, 7:00pm - 8:00pm
Alton - Program Room
Registration opens Wednesday, September 16 2026 at 12:00pm
See all events