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Image for event: Build a Better Sleep Routine

Register 18 Seats Remaining

Build a Better Sleep Routine
2022-06-28 13:00:00 2022-06-28 14:00:00 America/New_York Build a Better Sleep Routine The benefits of sleep & exercise Aldershot

Tuesday, June 28
1:00pm - 2:00pm

Add to Calendar 2022-06-28 13:00:00 2022-06-28 14:00:00 America/New_York Build a Better Sleep Routine The benefits of sleep & exercise Aldershot

Aldershot

Program Room

The benefits of sleep & exercise

Find out how sleep and physical activity are connected and learn strategies that encourage restful sleep. A health & wellness program presented in partnership with Burlington Family Health Team.

Explore healthy living resources in our collection

AGE GROUP: | Older Adult | Adult |

EVENT TYPE: | Lifestyle & Education |

TAGS: | srmonth | healthwell |

Aldershot
Phone: 905.333.9995
Branch manager
James Dekens
Hours
We're closed Friday July 01 due to Canada Day
Mon, Jun 20 9:00AM to 8:00PM
Tue, Jun 21 9:00AM to 8:00PM
Wed, Jun 22 9:00AM to 8:00PM
Thu, Jun 23 9:00AM to 8:00PM
Fri, Jun 24 9:00AM to 5:00PM
Sat, Jun 25 9:00AM to 5:00PM
Sun, Jun 26 12:00PM to 5:00PM
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About the branch

Aldershot Branch, BPL’s first satellite location, opened on 29 September 1960. The branch relocated many times, most recently reopening on 01 December 2011 in a new facility shared with Halton Community Housing Corporation. It is the first BPL branch to open in a residential complex.

 

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Registration is now closed
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This event is full
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Registration is now closed
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Registration is now closed
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This event is full
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Registration is now closed
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Registration opens Friday, July 1 2022 at 12:00pm
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See all events