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Reframe your relationship with food, mindfully
Runs from September 10 to October 15, with one session weekly. Participants are expected to attend all sessions.
Are you wondering why you find it challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours? Join us for a 6-week workshop that covers:
Craving Change is offered in partnership with the Burlington Family Health Team and led by their Registered Dietitian and Psychotherapist.
This workshop is not suitable for individuals with eating disorders or who are planning or have had bariatric surgery in the past year.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
