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Practice present-moment awareness
Let go of stress for a calming hour and practice present-moment awareness communally with others. Explore this experience with curiosity as we aim to support ourselves as best we can without any judgment. Just bring an open mind and wear comfy clothes; no experience is required.
Together we explore how to slow down, let go of worries and cope with negative thoughts and emotions, and have a greater sense of joy, gratitude, and presence in our life.
Presented in partnership with Canadian Mental Health Association
If you need an accessibility accommodation during this program, please contact us a few days before your visit at inclusion@bpl.on.ca or 905.639.3611 extension 1211.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
