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Image for event: Just Breathe Drop-in

Just Breathe Drop-in

2025-01-23 10:00:00 2025-01-23 11:00:00 America/New_York Just Breathe Drop-in Practice present-moment awareness Central - Centennial Hall

Thursday, January 23
10:00am - 11:00am

Add to Calendar 2025-01-23 10:00:00 2025-01-23 11:00:00 America/New_York Just Breathe Drop-in Practice present-moment awareness Central - Centennial Hall

Central

Centennial Hall

Practice present-moment awareness

Let go of stress for a calming hour and practice present-moment awareness communally with others. Explore this experience with curiosity as we aim to support ourselves as best we can without any judgment. Just bring an open mind and wear comfy clothes; no experience is required.

Together we explore how to:

  • Slow down
  • Let go of worries & cope with negative thoughts and emotions
  • Respond rather than react in stressful situations
  • Have a greater sense of joy, gratitude, and presence in our life
  • Be more aware of the habits of our mind
  • Be less critical and more compassionate towards ourselves and others

Presented in partnership with Canadian Mental Health Association

Accessibility

If you need an accessibility accommodation during this program, please contact us a few days before your visit at inclusion@bpl.on.ca or 905.639.3611 extension 1211.

AGE GROUP: | Adult |

EVENT TYPE: | Health & Wellness |

TAGS: | |

Central

Phone: 905.639.3611
Branch manager
Denise MacIntosh

Hours
We're closed Wednesday December 25
We're closed Thursday December 26
Mon, Dec 23 9:00AM to 9:00PM
Tue, Dec 24 9:00AM to 1:00PM
Wed, Dec 25 Closed
Thu, Dec 26 Closed
Fri, Dec 27 9:00AM to 5:00PM
Sat, Dec 28 9:00AM to 5:00PM
Sun, Dec 29 9:00AM to 5:00PM

About the branch

Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.

Upcoming events

Tue, Dec 24, 10:30am - 11:00am
New Appleby - Program Room

Tue, Dec 24, 10:30am - 11:00am
Aldershot - Program Room

Tue, Dec 24, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 27, 9:00am - 11:30am
New Appleby - Program Room

Fri, Dec 27, 10:30am - 11:00am
Central - Children's Program Room

Fri, Dec 27, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Dec 27, 10:30am - 11:00am
New Appleby - Children's Area

Fri, Dec 27, 10:30am - 11:00am
Alton - Program Room

Fri, Dec 27, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Fri, Dec 27, 3:00pm - 4:00pm
Virtual - BPL Meeting 1
This event is full

Sat, Dec 28, 9:00am - 11:30am
New Appleby - Program Room

Sat, Dec 28, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Dec 28, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Dec 28, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Dec 28, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Dec 28, 10:30am - 11:00am
Alton - Program Room

Sat, Dec 28, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Sun, Dec 29, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Dec 29, 1:00pm - 3:00pm
Aldershot - Program Room

Sun, Dec 29, 2:00pm - 4:00pm
Alton - Program Room

Cancelled
Mon, Dec 30, 9:30am - 11:30am
Aldershot

Mon, Dec 30, 10:30am - 11:00am
Central - Children's Program Room

Mon, Dec 30, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Dec 30, 10:30am - 11:00am
Tansley Woods

Mon, Dec 30, 10:30am - 11:00am
Alton - Program Room

Cancelled
Mon, Dec 30, 1:30pm - 3:30pm
Alton

Tue, Dec 31, 10:30am - 11:00am
New Appleby - Program Room

Tue, Dec 31, 10:30am - 11:00am
Brant Hills - Fireplace

Tue, Dec 31, 10:30am - 12:00pm
Tansley Woods - Program Room

Tue, Dec 31, 10:30am - 12:00pm
Central - Children’s Storytime Tree

Tue, Dec 31, 10:30am - 12:00pm
Alton - Program Room

Thu, Jan 02, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Jan 02, 10:30am - 11:00am
Central - Children’s Storytime Tree

Thu, Jan 02, 10:30am - 11:00am
New Appleby - Program Room

Thu, Jan 02, 10:30am - 11:00am
Tansley Woods - Program Room

Thu, Jan 02, 10:30am - 11:30am
Alton - Program Room

Fri, Jan 03, 9:00am - 11:30am
New Appleby - Program Room

Fri, Jan 03, 10:30am - 11:00am
Central - Children’s Storytime Tree

Fri, Jan 03, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Jan 03, 10:30am - 11:00am
New Appleby - Children's Area

Fri, Jan 03, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Jan 03, 10:30am - 11:00am
Alton - Program Room

Sat, Jan 04, 9:00am - 11:30am
New Appleby - Program Room

Sat, Jan 04, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Jan 04, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Jan 04, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Jan 04, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Jan 04, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Jan 04, 10:30am - 11:00am
Alton - Program Room

Sat, Jan 04, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Sat, Jan 04, 2:00pm - 3:00pm
Central - Children's Program Room

Sun, Jan 05, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Jan 05, 1:00pm - 3:00pm
Aldershot - Program Room

Sun, Jan 05, 2:00pm - 4:00pm
Alton - Program Room

Mon, Jan 06, 9:30am - 11:30am
Aldershot - Program Room

Mon, Jan 06, 10:30am - 11:00am
Central - Children's Program Room

Mon, Jan 06, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Jan 06, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Jan 06, 10:30am - 11:00am
Alton - Program Room

Mon, Jan 06, 11:15am - 12:00pm
Tansley Woods - Program Room
This event is full

Mon, Jan 06, 1:30pm - 3:30pm
Alton - Program Room

Mon, Jan 06, 6:00pm - 8:00pm
Tansley Woods - Program Room

Mon, Jan 06, 6:30pm - 8:30pm
New Appleby - Program Room

Tue, Jan 07, 10:30am - 11:30am
Tansley Woods - Program Room

Tue, Jan 07, 10:30am - 11:00am
Aldershot - Program Room

Tue, Jan 07, 10:30am - 11:00am
New Appleby - Program Room

Tue, Jan 07, 10:30am - 11:00am
Alton - Program Room

Tue, Jan 07, 11:30am - 12:30pm
Brant Hills - Mountain Garden Room

Tue, Jan 07, 11:30am - 1:30pm
Aldershot - Program Room

Tue, Jan 07, 1:30pm - 3:30pm
Central - Centennial Hall

Tue, Jan 07, 4:00pm - 5:00pm
New Appleby - Program Room

Tue, Jan 07, 6:00pm - 6:45pm
Tansley Woods - Program Room

Tue, Jan 07, 6:00pm - 8:00pm
Alton - Fireplace

Tue, Jan 07, 6:30pm - 7:00pm
Alton - Program Room

Tue, Jan 07, 6:30pm - 7:15pm
Brant Hills - Mountain Garden Room

Tue, Jan 07, 6:30pm - 7:15pm
Central - DiscoverySpace

Wed, Jan 08, 9:00am - 11:30am
New Appleby - Program Room

Wed, Jan 08, 10:00am - 1:00pm
Alton - Fireplace

Wed, Jan 08, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Jan 08, 10:30am - 11:30am
Brant Hills - Fireplace

Wed, Jan 08, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Jan 08, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Jan 08, 10:30am - 11:00am
Alton - Program Room

Wed, Jan 08, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 08, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Jan 08, 6:00pm - 6:30pm
Tansley Woods - Program Room

Wed, Jan 08, 6:30pm - 7:00pm
Central - Children’s Storytime Tree

Wed, Jan 08, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 08, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Thu, Jan 09, 10:00am - 11:00am
Central - Centennial Hall

Thu, Jan 09, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Jan 09, 10:30am - 11:00am
Central - Children’s Storytime Tree

Thu, Jan 09, 10:30am - 11:00am
New Appleby - Program Room

Thu, Jan 09, 10:30am - 11:00am
Tansley Woods - Program Room

Thu, Jan 09, 10:30am - 11:30am
Alton - Program Room

Thu, Jan 09, 1:00pm - 1:45pm
Tansley Woods - Program Room
This event is full

Thu, Jan 09, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Jan 09, 4:00pm - 5:00pm
New Appleby - Program Room

Thu, Jan 09, 4:00pm - 5:00pm
Alton - Program Room

Thu, Jan 09, 5:30pm - 7:30pm
Tansley Woods - Program Room

Fri, Jan 10, 9:00am - 11:30am
New Appleby - Program Room

Fri, Jan 10, 10:30am - 11:00am
Central - Children’s Storytime Tree

Fri, Jan 10, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Jan 10, 10:30am - 11:00am
New Appleby - Children's Area

Fri, Jan 10, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Jan 10, 10:30am - 11:00am
Alton - Program Room

Fri, Jan 10, 12:00pm - 1:30pm
Tansley Woods - Program Room

Sat, Jan 11, 9:00am - 11:30am
New Appleby - Program Room

Sat, Jan 11, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Jan 11, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Jan 11, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Jan 11, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Jan 11, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Jan 11, 10:30am - 11:00am
Alton - Program Room

Sat, Jan 11, 2:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Sun, Jan 12, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Jan 12, 1:00pm - 3:00pm
Aldershot - Program Room

Sun, Jan 12, 2:00pm - 4:00pm
Alton - Program Room

Sun, Jan 12, 2:30pm - 4:00pm
Central - Centennial Hall
This event is full

Mon, Jan 13, 9:30am - 11:30am
Aldershot - Program Room

Mon, Jan 13, 10:30am - 11:00am
Central - Children's Program Room

Mon, Jan 13, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Jan 13, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Jan 13, 10:30am - 11:00am
Alton - Program Room

Mon, Jan 13, 11:15am - 12:00pm
Tansley Woods - Program Room
This event is full

Mon, Jan 13, 1:30pm - 3:30pm
Alton - Program Room

Mon, Jan 13, 1:30pm - 3:00pm
New Appleby - Program Room

Mon, Jan 13, 2:00pm - 3:30pm
Central - Ron Ness Training Room

Mon, Jan 13, 6:00pm - 8:00pm
Tansley Woods - Program Room

Mon, Jan 13, 6:30pm - 8:30pm
New Appleby - Program Room

Mon, Jan 13, 6:30pm - 7:30pm
Alton - Program Room

Tue, Jan 14, 10:30am - 11:30am
Tansley Woods - Program Room

Tue, Jan 14, 10:30am - 11:00am
Aldershot - Program Room

Tue, Jan 14, 10:30am - 11:00am
New Appleby - Program Room

Tue, Jan 14, 10:30am - 11:00am
Alton - Program Room

Tue, Jan 14, 11:30am - 12:30pm
Brant Hills - Mountain Garden Room

Tue, Jan 14, 11:30am - 12:30pm
Aldershot - Program Room

Tue, Jan 14, 1:30pm - 2:30pm
Aldershot - Program Room
This event is full

Tue, Jan 14, 1:30pm - 3:30pm
Central - Centennial Hall

Tue, Jan 14, 4:00pm - 5:00pm
New Appleby - Program Room

Tue, Jan 14, 6:00pm - 6:45pm
Tansley Woods - Program Room

Tue, Jan 14, 6:00pm - 8:00pm
Alton - Fireplace

Tue, Jan 14, 6:30pm - 7:00pm
Alton - Program Room

Tue, Jan 14, 6:30pm - 7:15pm
Brant Hills - Mountain Garden Room

Tue, Jan 14, 6:30pm - 7:15pm
Central - DiscoverySpace

Wed, Jan 15, 9:00am - 11:30am
New Appleby - Program Room

Wed, Jan 15, 10:00am - 11:00am
Central - Centennial Hall

Wed, Jan 15, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Jan 15, 10:30am - 11:30am
Brant Hills - Fireplace

Wed, Jan 15, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Jan 15, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Jan 15, 10:30am - 11:00am
Alton - Program Room

Wed, Jan 15, 11:00am - 12:00pm
Central - Holland Room

Wed, Jan 15, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 15, 1:30pm - 2:30pm
Aldershot - Program Room

Wed, Jan 15, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Jan 15, 6:00pm - 6:30pm
Tansley Woods - Program Room

Wed, Jan 15, 6:30pm - 7:00pm
Central - Children’s Storytime Tree

Wed, Jan 15, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 15, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Jan 15, 7:00pm - 8:00pm
Virtual

Thu, Jan 16, 10:00am - 11:00am
Central - Centennial Hall

Thu, Jan 16, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Jan 16, 10:30am - 11:00am
Central - Children’s Storytime Tree

Thu, Jan 16, 10:30am - 11:00am
New Appleby - Program Room

Thu, Jan 16, 10:30am - 11:00am
Tansley Woods - Program Room

Thu, Jan 16, 10:30am - 11:30am
Alton - Program Room

Thu, Jan 16, 1:00pm - 2:00pm
Aldershot - Program Room

Thu, Jan 16, 1:00pm - 1:45pm
Tansley Woods - Program Room
This event is full

Thu, Jan 16, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Jan 16, 4:00pm - 5:00pm
New Appleby - Program Room

Thu, Jan 16, 4:00pm - 5:00pm
Alton - Program Room

Thu, Jan 16, 6:30pm - 7:30pm
Central - Children's Program Room
Registration is now closed

Thu, Jan 16, 7:00pm - 8:00pm
Tansley Woods - Program Room

Fri, Jan 17, 9:00am - 11:30am
New Appleby - Program Room

Fri, Jan 17, 10:30am - 11:00am
Central - Children’s Storytime Tree

Fri, Jan 17, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Fri, Jan 17, 10:30am - 11:00am
New Appleby - Children's Area

Fri, Jan 17, 10:30am - 11:00am
Tansley Woods - Program Room

Fri, Jan 17, 10:30am - 11:00am
Alton - Program Room

Fri, Jan 17, 12:00pm - 1:30pm
Tansley Woods - Program Room

Sat, Jan 18, 9:00am - 11:30am
New Appleby - Program Room

Sat, Jan 18, 10:00am - 12:00pm
Aldershot - Teen Area

Sat, Jan 18, 10:30am - 11:00am
Central - Children’s Storytime Tree

Sat, Jan 18, 10:30am - 11:00am
Brant Hills - Fireplace

Sat, Jan 18, 10:30am - 11:00am
New Appleby - Children's Area

Sat, Jan 18, 10:30am - 11:00am
Tansley Woods - Program Room

Sat, Jan 18, 10:30am - 11:00am
Alton - Program Room

Rescheduled
Sat, Jan 18, 10:30am - 12:00pm
New date Saturday, January 25, 10:30am - 12:00pm
Central

Sat, Jan 18, 1:30pm - 2:30pm
New Appleby - Program Room
This event is full

Sat, Jan 18, 2:00pm - 3:00pm
Central - Children's Program Room

Sat, Jan 18, 2:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Sun, Jan 19, 10:30am - 11:30am
Tansley Woods - Program Room

Sun, Jan 19, 1:00pm - 3:00pm
Aldershot - Program Room

Sun, Jan 19, 2:00pm - 4:00pm
Alton - Program Room

Mon, Jan 20, 9:30am - 11:30am
Aldershot - Program Room

Mon, Jan 20, 10:30am - 11:00am
Central - Children's Program Room

Mon, Jan 20, 10:30am - 11:00am
Brant Hills - Fireplace

Mon, Jan 20, 10:30am - 11:00am
Tansley Woods - Program Room

Mon, Jan 20, 10:30am - 11:00am
Alton - Program Room

Mon, Jan 20, 11:15am - 12:00pm
Tansley Woods - Program Room
This event is full

Mon, Jan 20, 1:30pm - 2:30pm
Central - Holland Room
This event is full

Mon, Jan 20, 1:30pm - 3:30pm
Alton - Program Room

Mon, Jan 20, 1:30pm - 3:00pm
New Appleby - Program Room

Mon, Jan 20, 2:00pm - 3:00pm
Central - Children's Program Room

Mon, Jan 20, 6:00pm - 8:00pm
Tansley Woods - Program Room

Mon, Jan 20, 6:30pm - 8:30pm
New Appleby - Program Room

Mon, Jan 20, 6:30pm - 7:30pm
Alton - Program Room

Mon, Jan 20, 7:00pm - 8:00pm
Alton - Seminar Room

Mon, Jan 20, 7:00pm - 8:00pm
Central - Centennial Hall

Tue, Jan 21, 10:30am - 11:30am
Tansley Woods - Program Room

Tue, Jan 21, 10:30am - 11:00am
Aldershot - Program Room

Tue, Jan 21, 10:30am - 11:00am
New Appleby - Program Room

Tue, Jan 21, 10:30am - 11:00am
Alton - Program Room

Tue, Jan 21, 11:15am - 12:00pm
Aldershot - Program Room

Tue, Jan 21, 11:30am - 12:30pm
Brant Hills - Mountain Garden Room

Tue, Jan 21, 1:30pm - 3:00pm
Alton - Program Room

Tue, Jan 21, 1:30pm - 3:30pm
Central - Centennial Hall

Tue, Jan 21, 2:00pm - 3:00pm
Aldershot - Program Room

Tue, Jan 21, 4:00pm - 5:00pm
New Appleby - Program Room

Tue, Jan 21, 6:00pm - 6:45pm
Tansley Woods - Program Room

Tue, Jan 21, 6:00pm - 8:00pm
Alton - Fireplace

Tue, Jan 21, 6:30pm - 7:00pm
Alton - Program Room

Tue, Jan 21, 6:30pm - 7:15pm
Brant Hills - Mountain Garden Room

Tue, Jan 21, 6:30pm - 7:15pm
Central - DiscoverySpace

Tue, Jan 21, 7:00pm - 8:30pm
Central - MakerSpace

Wed, Jan 22, 9:00am - 11:30am
New Appleby - Program Room

Wed, Jan 22, 10:30am - 11:00am
Central - Children’s Storytime Tree

Wed, Jan 22, 10:30am - 11:30am
Brant Hills - Fireplace

Wed, Jan 22, 10:30am - 11:00am
New Appleby - Children's Area

Wed, Jan 22, 10:30am - 11:00am
Tansley Woods - Program Room

Wed, Jan 22, 10:30am - 11:00am
Alton - Program Room

Wed, Jan 22, 1:00pm - 3:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 22, 1:30pm - 3:30pm
Aldershot - Teen Area

Wed, Jan 22, 6:00pm - 6:30pm
Tansley Woods - Program Room

Wed, Jan 22, 6:30pm - 7:00pm
Central - Children’s Storytime Tree

Wed, Jan 22, 6:30pm - 7:00pm
Brant Hills - Mountain Garden Room

Wed, Jan 22, 6:30pm - 7:30pm
Alton - Program Room
This event is full

Wed, Jan 22, 7:00pm - 8:00pm
Central - MakerSpace

Thu, Jan 23, 10:00am - 11:00am
Central - Centennial Hall

Thu, Jan 23, 10:30am - 11:00am
Brant Hills - Mountain Garden Room

Thu, Jan 23, 10:30am - 11:00am
Central - Children’s Storytime Tree

Thu, Jan 23, 10:30am - 11:00am
New Appleby - Program Room

Thu, Jan 23, 10:30am - 11:00am
Tansley Woods - Program Room

Thu, Jan 23, 10:30am - 11:30am
Alton - Program Room

Thu, Jan 23, 1:00pm - 1:45pm
Tansley Woods - Program Room
This event is full

Thu, Jan 23, 1:30pm - 3:30pm
New Appleby - Program Room

Thu, Jan 23, 2:00pm - 3:00pm
Virtual

Thu, Jan 23, 4:00pm - 5:00pm
New Appleby - Program Room

Thu, Jan 23, 4:00pm - 5:00pm
Alton - Program Room

Thu, Jan 23, 6:00pm - 7:00pm
Tansley Woods - Program Room
This event is full