This event is full
Holistic wellness to beat stress
Naturopathic doctor Dr. Joanna Sparrow leads an immersive and enlightening workshop focused on holistic wellness and building resilience to deal with mental and physical stress.
Topics covered include:
We recommend wearing comfy clothes. You are welcome to bring a yoga mat and pillow to the session.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Brant Hills Branch Library opened in its current location on June 25, 2005, having served the local neighbourhoods first as Mountain Gardens Branch (1968), and Tyandaga Branch (1978).