Relax and unwind at a unique evening of music and meditation with classically-trained musician and meditator, Shivangna.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute, and learn about mental silence and its benefits. Following some simple exercises to promote calmness and tranquility, our presenter wraps up with Q & A session.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
A 100SeedsOfJoy workshop presented in partnership with the Halton Sahaja Yoga Meditation Network
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.