Strategies to support your well-being in 2023
LIVE via ZOOM
Set yourself up for a healthy 2023. In this talk, you'll learn about the signs and symptoms of mental health challenges as well as practical strategies to support yourself and your community. What do depression and anxiety look like? How can you tell if you need help? What can you do to improve your own mental health and be there for others? These questions and more will be answered by mental health professionals from Burlington Family Health Team.
Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in.
