Registration opens:
April 15th, 2026

Craving Change

Reframe your relationship with food, mindfully

Runs from May 6 to June 10, with one session weekly. Participants are expected to attend all six sessions.

Are you wondering why you find it challenging to eat in a healthy way? Do you want to identify personal problematic eating triggers and learn strategies to change long-term eating behaviours? Join us for a 6-week workshop that covers:

• Awareness of eating triggers and patterns. 
• Factors that influence eating behaviours.
• Unlearning behaviours, goal setting, and relapse prevention.           

The workshop is not suitable for individuals with eating disorders or for those who have had bariatric surgery in the past year or are planning to have it.  

Presented in partnership with the Burlington Family Health Team and led by their Registered Dietitian and Psychotherapist.

Accessibility
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.

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