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Embrace change, build resilience, live authentically
Are you facing a challenge that feels unsolvable or impossible to change? You might feel stuck, hopeless, or overwhelmed, struggling to make peace with the unchangeable. Registered social worker Kirstin Bindseil explains Acceptance and Commitment Therapy (ACT), a new offering from the Burlington Family Health Team.
This evidence-based approach helps build resilience by embracing your thoughts and emotions while staying true to your values. ACT is particularly effective for managing anxiety, depression, chronic illness, stress, and relationship challenges.
Presented in partnership with Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
