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A virtual workshop to enhance your emotional well-being
LIVE via ZOOM
Discover how poetry and journaling can enhance your mental health, emotional well-being and personal grow. Facilitated by life coach and social worker Lynda Monk, this workshop draws inspiration from poets who use their craft for healing and self-expression, guiding you to explore poetry as a tool for reflection, mindfulness, and personal growth.
Learn how creative writing can help you stay present, cultivate gratitude, and renew your sense of self. No writing experience needed—just bring your curiosity and a journal!
Borrow Writing Alone Together, co-authored by Lynda Monk, from our collection
Lynda Monk, MSW, RSW, CPCC, is a registered social worker, certified life coach, and the Director of the International Association for Journal Writing (IAJW.org). Lynda is co-editor of Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing and The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning, and Purpose.
Check out more Burlington Lyrics & Poetry Month events
Registration closes 60 minutes before the program begins. You can access Zoom on your computer through the Zoom app on your device or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in. How to Zoom instructions
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before you attend.
