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Enjoy exercising with community
Exercise your way to better health and fitness. Increase your strength, balance, flexibility and endurance in this gentle movement program. Ages 18+
Please arrive at least 10 minutes before the program.
Presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton
To give everyone a fair chance to participate and enjoy the benefits of this class, please register for only ONE session per week.
Sit To Be Fit sessions always fill up fast. if you register but can't make it, please cancel so someone else can take your spot. Thank you for your cooperation!
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
