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Explore basic mindfulness exercise
In this experiential workshop, Danni Kozela, BSW, RSW, introduces mindfulness and how a compassionate view of self could promote resilience in the pain and heartache of grief. There is no one-size-fits-all with grief, but mindfulness is a coping strategy that some find helpful. Participants may try basic mindfulness exercises during the session, if they wish.
Presented in partnership with Carpenter Hospice
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
