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Enjoy exercising with community
Exercise your way to better health and fitness. Increase your strength, balance, flexibility and endurance in this gentle movement program. Ages 18+
Please arrive at least 10 minutes before the program.
Sit To Be Fit sessions always fill quickly—so if you register and can't attend, please cancel your registration so that someone else can. Thank you!
Presented in partnership with Alzheimer Society of Brant, Haldimand Norfolk and Hamilton Halton
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch is a bright, inviting, and comfortable community space. The branch is located in the Robert Bateman Community Centre.
