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Explore inner peace mediation for mental well-being
Relax and unwind during a unique evening of music and meditation with classically-trained musician and meditator, Shivangna.
Experience the soothing sounds of the Bansuri, an Indian bamboo flute. Learn about the benefits of breathwork and mental silence on our mental health and well-being. Our presenter wraps up with Q & A session following some simple exercises to promote calmness and tranquility.
Please arrive at least 15 minutes before the program is scheduled to start to help create a serene atmosphere for all participants. Comfortable clothing is recommended.
This Culture Days 100SeedsOfJoy workshop is presented in partnership with the Halton Sahaja Yoga Meditation Network.
Accessibility
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
New Appleby Branch opened in Appleview Plaza on October 20, 1983, having served the local neighbourhoods first as Skyway Branch (1965), and New Appleby Branch in Appleby Mall (1972).
