Stress Resiliency Workshop
Saturday, June 15
1:30pm - 2:45pm
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2024-06-15 13:30:00
2024-06-15 14:45:00
America/New_York
Stress Resiliency Workshop
Holistic wellness to beat stress
Tansley Woods - Program Room
Tansley Woods
Program RoomHolistic wellness to beat stress
Naturopathic doctor Dr. Joanna Sparrow leads an immersive and enlightening workshop focused on holistic wellness and building resilience to deal with mental and physical stress.
Topics covered include:
- Insights into what happens in your body when you feel stressed
- Nutritional and plant-based support for stress and anxiety
- Rejuvenating guided yoga and pranayama (breathwork) practices to promote physical and mental well-being
- Understanding the benefits of Virtual Forest Bathing
- Demonstration of handcrafting plant-based therapy such as bath soak and room/pillow spray
We recommend wearing comfy clothes. You are welcome to bring a yoga mat and pillow to the session.
Accessibility
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Tansley Woods
Hours
About the branch
Tansley Woods Branch Library opened on 14 September 1996, at the time the first new branch in 28 years, to serve a growing northeast community.
