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Join us for our new walk & talk program
Get out, get active, and enjoy all the benefits that come from walking! This Just Walk session is led by Burlington Family Health Team Psychotherapist and Social Worker, Tara Varela. Learn about the benefits of nature on mental health. Mindfulness and intentional daily activities in nature support our mental and physical well-being. Nature has the potential to improve mood and focus, decrease stress, improve quality of sleep, and create a sense of belonging. After the talk, participants will have the opportunity to engage in an experiential activity focused on connecting with nature through the five senses. Following this, participants will have the rest of the hour to enjoy the walk, reflect on their experience, and ask any questions about mental health.
Please arrive 10 minutes before the walk. Meet us in Holland in the library. We will then move to the outdoor space at the Central Park Rose Garden, just opposite the south entrance, facing New Street.
Walking is a wonderful form of physical activity and we encourage all levels of walking ability to participate in this event—whether you complete the entire walk or join us for part of the journey! Walking devices, mobility aids, and walking companions are welcome. All participants must sign a waiver, which is provided at the start of the walk.
Presented in partnership with the Burlington Family Health Team and Just Walk
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
