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Increase your well-being through journaling
LIVE via ZOOM
In this workshop, Lynda Monk will help you discover how to use journaling to increase your resilience in effective, creative and self-caring ways. Resilience is our ability to bounce back during times of disruptive change and adversity. Resilience is both a skill set and a way of being. It helps you tap into your inner strength and your flexibility too.
No prior journaling experience is required to benefit from this webinar. Please bring a pen and a notebook or journal.
Borrow Writing Alone Together, co-authored by Lynda Monk, from our collection.
Lynda Monk, MSW, RSW, CPCC is a Registered Social Worker, Certified Life Coach, and the Director of the International Association for Journal Writing – IAJW.org. Lynda is co-editor of two books including Transformational Journaling for Coaches, Therapists, and Clients: A Complete Guide to the Benefits of Personal Writing and the The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose.
Registration closes 60 minutes before the program begins. You can access Zoom on your computer or device through the Zoom app, or by calling in. To attend the program on the phone, please register and we'll provide the information you need to listen in.
