Lifestyle factors for brain health
Learn about the four essential pillars that support lifelong brain health: physical activity, nutrition, social engagement, and cognitive stimulation. The session explores simple, everyday ways to strengthen these pillars, offering insights and practical tips you can put into practice to help maintain a healthy, resilient brain.
Presented in collaboration with the Alzheimer Society of Brant, Haldimand Norfolk, Hamilton, Halton
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
