Expert advice to how to thrive through menopause
Feeling more tired than usual? Struggling with sleep, focus, or mood changes that don’t quite make sense? You might be experiencing perimenopause—a natural (but often confusing) stage of life that many women aren’t prepared for.
Come to an informative and supportive session on women’s health and perimenopause, where we talk openly about what’s happening in your body—and how it can affect your day-to-day life. From energy and memory to work, relationships, and routines, we explore real-life challenges and practical ways to manage them. You’ll leave with simple, realistic strategies to help you feel more in control, improve your well-being, and navigate this transition with confidence.
Whether you’re going through it yourself or supporting someone who is, this session is for you. Let’s shift the conversation from "just get through it" to how can we support function, balance, and well-being.
Presented in collaboration with Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
