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Expert tips and tools for better sleep
Struggling with sleep can affect your mood, memory, energy, and overall well-being. Primary care pharmacist Monique Bergenwall introduces the principles behind Cognitive Behavioural Therapy for Insomnia (CBTi) and shows you how to apply these proven techniques at home for more restful nights.
Presented in partnership with Burlington Family Health Team
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
