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Join us for our new walk & talk program
Get out, get active, and enjoy all the benefits that come from walking! This Just Walk session is led by Burlington Family Health Team. Join Psychotherapist and Social Worker, Tara Salehi Varela to learn about the benefits of nature on mental health. In this session, she will discuss how mindfulness and intentional daily activities in nature support our mental and physical well-being. This session will provide information on how nature has the potential to improve mood and focus, decrease stress, improve quality of sleep, and create a sense of belonging. After the talk, participants will have the opportunity to engage in an experiential activity focused on connecting with nature through the five senses. Following this, participants will have the rest of the hour to enjoy the walk, reflect on their experience, and ask any questions about mental health.
Please arrive 10 minutes before the walk. Meet us in Centennial Hall in the library. We will then move to the outdoor space at the Central Park Rose Garden, just opposite the south entrance, facing New Street.
All participants must sign a waiver, which will be provided at the start of the walk.
Presented in partnership with the Burlington Family Health Team and Just Walk.
If you need an accessibility accommodation during this program, please register early so we can confirm arrangements a few days before your visit.
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.
