Learn to relax and de-stress by becoming present
Being in the present reduces stress and anxiety. Learn simple mindfulness techniques and guided meditation to become aware of the present moment. End the session with an exercise on the importance of gratitude.
AGE GROUP: | Older Adult | Adult |
EVENT TYPE: | Lifestyle & Education |
TAGS: | relax | mindfulness | education | anxiety |
Central Library is the largest location and houses historical and special collections, a computer lab, meeting rooms for public rental, and departments responsible for system-wide library services support. Burlington Public Library is a tax-supported registered charitable organization.